CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

1/19/15

January 24, 2015
Monday
Warm up Strength Metcon
Dynamic Front Squat 10,10,10,10 For Time:
3 Rds not for time Renegade Row 8,8,8,8 100m sprint shuttle
50m kb rack walk then 3 rds of:
5 Burpees 20 KB Swings
50m kb rack walk 20 Sit Ups
10 Squats then 100m Sprint shuttle

*I’m backlogging our workouts for the week.  I will be up to date starting Monday!

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