CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

1/23/15

January 24, 2015
Friday
Warm Up Strength
KB Complex RDL 10,10,10 20 Min EMOM
3 1Arm KB Swing Bent Over Row 10,10,10 Odd Minutes
3 1A Rack Squat *use 90-100% of Fr Sq 10RM 6 to 8 Pistols
3 1A KB Press for RDL 2 Wall Walk up
3 1A KB Rows Even Minutes
*3 rds each arm 8 Sit ups
8 Swings
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