CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

October 10, 2016

CrossFit WOD 10-11-16

crossfit
CrossFit Class Bench Press 5,4,3,2,1/90% or plus if it feels really good 1 Arm DB Row 8,8,8,8,8 For Time: 200 Meter Run 30 Toes to Bar 200 Meter Run 30 KB Swings 200 Meter Run 30 Chest to Bar Pull Ups 200 Meter Run 30 Push ups 200 Meter Run 30 Dball Cleans 200 Meter Run 30 Meter...
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