CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

May 30, 2017

CrossFit Class 5-31-17

crossfit
646 WOD 5-31-17 CrossFit Class 4 Rounds of 45 second Plank 45 Second Rest 5 Push Press 30X1 tempo 45 Second Rest 5 Inverted Row or Ring Row 30X1 tempo For Time: 40 Sumo Deadlift High Pulls 43/20 30 Burpees Over Bar 20 Thrusters 43/20
READ MORE

CrossFit Class 5-30-17

crossfit
646 WOD 5-30-17 CrossFit Class Every 3 Minutes for 12 Minutes 5 Suitecase Deadlifts Right Arm 25 Foot Suitcase Carry 5 Suitcase Deadlifts Left Arm 25 Foot Suitcase Carry 20 Banded Glute Bridges For Time: 21-15-9 Calorie Row Sit Ups
READ MORE