CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

August 7, 2017

CrossFit Class 8-8-17

crossfit
646 WOD 8-8-17 CrossFit Class OT :45 for 6 Sets of: 3 TnG Snatches 65% AOTM for 10 Minutes 20 Back Squats AHAP (from ground) 12/10 Calorie Row *Your score is total Kilos lifted (40kg x 100 squats = 4000 kgs!) **If you miss any reps during squats or Row, then you subtract 100kg...
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