CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

October 10, 2017

CrossFit Class 10-11-17

646 WOD 10-11-17 CrossFit Class OTM for 15 Minutes M1:  5 Weighted Strict Pull ups or 3 Negatives M2: 50 Foot Suitcase Carry per arm M3: Max L-Sit Hold or 10 L-sit leg raise AMRAP in 9 Minutes of: 8 Alt DB Snatch 50/35lbs 8 Box Jumps 30/24 EVENTS:   Olympic weightlifting’s...
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