CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

December 14, 2017

CrossFit Class 12-15-17

crossfit
646 WOD 12-15-17 CrossFit Class Alternate Full Rounds w/ Partner for 20 Minutes 3 Bar Muscle Ups 6 Toes to Bar 9 Handstand Push Ups Then Deadlifts 3 sets of 20 unbroken reps 225/155 lbs would be the ideal weight
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