CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

December 19, 2017

CrossFit Class 12-20-17

crossfit
646 WOD 12-20-17 CrossFit Class Overhead Squat work to a Heavy 3 (Feel something heavy) Open Workout 15.2 (Compete) Every 3 Minutes for as long as possible 0-3m 2 Rounds of: 10 Overhead Squats 95/65 10 Chest to Bar Pull Ups 3-6m 2 Rounds of: 12 Overhead Squats 12 Chest to Bar...
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