CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

January 8, 2018

CrossFit Class 1/9/18

crossfit
646 WOD 1/9/18 CrossFit 3 Sets of: Bench Press 8 30X1 BB Bent Over Rows 8 30×1 Then: (train) AMRAP in 5 Minute of 12 STOH 115/75lbs 6 Toes to Bar Rest 1 Minute AMRAP in 4 Minutes of 9 STOH 135/95lbs 9 Toes to Bar Rest 1 Minute AMRAP in 3 Minutes of 6 STOH 175/125lbs 12 Toes to Bar
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