CrossFit Class 11-08-17
646 WOD 11-08-17 CrossFit Class For Time 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65 30 Box Jump Overs 30 Toes to Bar 30... Read More
CrossFit Class 11-07-17
646 WOD 11-07-17 CrossFit Class 5 Rounds for Quality KB Complex 5 Double Bell Swings + 5 Double KB Cleans + 5 Double KB Alt... Read More
CrossFit Class 11-06-17
646 WOD 11-06-17 CrossFit Class 10 Minute AMRAP 10 Deadlifts 102/70kg 15 Push Ups Rest 5 Minutes 10 Minute AMRAP 2 legless rope climb (or... Read More
CrossFit Class 11-04-17
646 WOD 11-04-17 CrossFit Class 3 Rounds for Time: 800 Meter Run 10 Front Squats 175/115lbs Rest 2 Minutes EVENTS: FITTEST of 646 CO-ED... Read More
CrossFit Class 11-03-17
646 WOD 11-03-17 CrossFit Class For Time: 70 Push ups 60 Calorie Row 50 Ring Dips 40 KB Swings 32/24kg 30 Strict HSPU 20 Knees... Read More
CrossFit Class 11-02-17
646 WOD 11-02-17 Endurance For Distance: Run for 15 Minutes Rest 5 Minutes Row for 15 Minutes BADASS CLASS Ring Muscle Up Practice EVENTS: ... Read More
CrossFit Class 11-01-17
646 WOD 11-01-17 CrossFit Class 10 Minutes to work to a heavy double of: Hang Snatch 16 Minute AMRAP 10 DB Snatches 70/50 50 Foot... Read More
CrossFit Class 10-31-17
646 WOD 10-31-17 CrossFit Class Bench Press 5 sets of 5 reps @75-80% In Teams of 2 perform AMRAP of: 5 Rounds 60 seconds of... Read More
CrossFit Class 10-30-17
646 WOD 10-30-17 CrossFit Class Rest 45 Seconds between exercises for 4 Rounds SL RDL 6 (3011) 15 Calorie Row For Time: 14-12-10 Bar Muscle... Read More
CrossFit Class 10-28-17
646 WOD 10-28-17 CrossFit Class “Helen Meets Grace” Helen 3 Rounds: 400 Meter Run 21 KB swings 24/20 12 Pull Ups Then Grace 30 Clean... Read More