CrossFit Class 10-16-17
646 WOD 10-16-17 CrossFit Class “Kelly” 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 EVENTS: Olympic weightlifting’s... Read More
CrossFit Class 10-14-17
646 WOD 10-14-17 CrossFit Class Every 2 Minutes for 8 Minutes 6 Snatches @ 60-65% of max In Teams of 2 For Time: 54-42-30-18 Shoulder... Read More
CrossFit Class 10-13-17
646 WOD 10-13-17 CrossFit Class AMRAP in 18 Minutes of: 25 Toes to Bar 50 Double Unders 12 Squat Cleans 62/43kg EVENTS: Olympic weightlifting’s... Read More
CrossFit Class 10-12-17
646 WOD 10-12-17 Endurance 2k Row 2 Mile Run 100 Cal Bike BADASS CLASS Bar Muscle Up EVENTS: Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct.... Read More
CrossFit Class 10-11-17
646 WOD 10-11-17 CrossFit Class OTM for 15 Minutes M1: 5 Weighted Strict Pull ups or 3 Negatives M2: 50 Foot Suitcase Carry per arm... Read More
CrossFit Class 10-10-17
646 WOD 10-10-17 CrossFit Class Bench Press 5,5,5,5,5 For Time: 1000 Meter Row 50 Meter Handstand Walk *scale is bear crawl 100 GHDSU or Sit... Read More
CrossFit Class 10-9-17 – copy
646 WOD 10-9-17 CrossFit Class Strength Overhead Squat 5,5,3,3,3 AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Chest to Bar Pull Ups Rest... Read More
CrossFit Class 10-7-17
646 WOD 10-7-17 CrossFit Class In teams of 2 perform AMRAP in 25 Minutes of: 3 Bar Muscle Ups 5 Deficit HSPU 10 Burpee Box... Read More
CrossFit Class 10-6-17
646 WOD 10-6-17 CrossFit Class 3 Rounds for Time 30 Hang Cleans 95/65lbs 30 Front Squats 95/65lbs 30 Push Press 95/65lbs *If you drop the... Read More
CrossFit Class 10-5-17
646 WOD 10-5-17 Endurance In 3 person teams For Time: 250/200 Calorie Bike 250/200 Calorie Ski 250 /200 Calorie Row BADASS CLASS Handstand Push ups... Read More