CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Endurance & Badass Class 8-17-17

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646 WOD 8-17-17 Endurance 5K Row Badass Class Bar Muscle Ups  
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CrossFit Class 8-16-17

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646 WOD 8-16-17 CrossFit Class AMRAP in 20 Minutes of: 2 Rounds of: 50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs 16 Toes to Bar 8 Power Cleans 62/43kg Then 2 Rounds of: 50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs 16 Bar Muscle Ups 8 Power Cleans 62/43kg *if you have...
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CrossFit Class 8-15-17

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646 WOD 8-15-17 CrossFit Class Benchmark Invictus HSPU Density TEST 90 sec HSPU 60 sec Rest 60 sec HSPU 30 sec Rest 30 Sec HSPU For Time: 50/35 Calorie Assault Bike 100 Double Unders 25 Burpee Box Jump Overs 800 Meter Run 25 Burpee Box Jump Overs 100 Double Unders 50/35 Calorie...
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CrossFit Class 8-14-17

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646 WOD 8-14-17 CrossFit Class 7 sets of 3 reps, working to a heavy set of 3 of: Front Squat “True Grit” 2000 Meters for Time OTM you will stop rowing and do Thrusters 595/65 that will increase in reps each minute M1: 1 Thruster M2; 2 Thrusters M3: 3 Thrusters *etc...
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FITTEST OF 646 COMPETITION!

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Fittest of 646 2017! The In-House Competition is at the NEW TUCSON LOCATION at 75 W. River Road. First Heat starts at 7am! All CrossFit Classes are Cancelled at Tucson and Marana!!!
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CrossFit Class 8-11-17

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646 WOD 8-11-17 CrossFit Class  Every 4 Minutes for 24 Minutes Run 400 Meters or Row 500 Meters 100 Foot Dball Bear Hug Carry or Farmers Carry
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CrossFit Class 8-10-17

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646 WOD 8-10-17 Endurance 10 Rounds 400 Meter Row Rest 1 Minute 400 Meter Run Rest 1 Minute BADASS CLASS Rope Climbs (clamps, legless, double ups)
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CrossFit Class 8-9-17

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646 WOD 8-9-17 CrossFit Class AOTM for 10 Minutes 5 Renegade Rows (no push up) 2 Turkish Get Ups For Time: 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull Up SDLHP 43/29 kg 95/65lbs Bar Facing Burpees
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CrossFit Class 8-8-17

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646 WOD 8-8-17 CrossFit Class OT :45 for 6 Sets of: 3 TnG Snatches 65% AOTM for 10 Minutes 20 Back Squats AHAP (from ground) 12/10 Calorie Row *Your score is total Kilos lifted (40kg x 100 squats = 4000 kgs!) **If you miss any reps during squats or Row, then you subtract 100kg...
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CrossFit Class 8-7-17

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646 WOD 8-7-17 CrossFit Class OT :45 for 6 Sets of: 5 Bench Press AHAP Complete AMRAP in 12 Minutes of: 1 Deficit Handstand Push Up 5 MB or Sandbag Squat Cleans 20/14 Rx+ 45/25lbs sandbag 3 Deficit Handstand Push Ups 10 MB or Sandbag squat Cleans 5 Deficit Handstand Push Ups 15...
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