CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 8-8-17

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646 WOD 8-8-17 CrossFit Class OT :45 for 6 Sets of: 3 TnG Snatches 65% AOTM for 10 Minutes 20 Back Squats AHAP (from ground) 12/10 Calorie Row *Your score is total Kilos lifted (40kg x 100 squats = 4000 kgs!) **If you miss any reps during squats or Row, then you subtract 100kg...
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CrossFit Class 8-7-17

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646 WOD 8-7-17 CrossFit Class OT :45 for 6 Sets of: 5 Bench Press AHAP Complete AMRAP in 12 Minutes of: 1 Deficit Handstand Push Up 5 MB or Sandbag Squat Cleans 20/14 Rx+ 45/25lbs sandbag 3 Deficit Handstand Push Ups 10 MB or Sandbag squat Cleans 5 Deficit Handstand Push Ups 15...
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CrossFit Class 8-5-17

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646 WOD 8-5-17 31 Heroes WOD AMRAP in 31 Minutes of: 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the...
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CrossFit Class 8-4-17

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646 WOD 8-4-17 CrossFit Class 10 Rounds for Time: 3 Overhead Squat 62/43kg 20 Double Unders *rx’d + go unbroken on double unders
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CrossFit Class 8-3-17

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646 WOD 8-3-17 Endurance 5 Rounds 800 Meter Run 800 Meter Row 3 Minute Rest BADASS Class Handstand Walking
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ATHLETE OF THE MONTH!!!

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Cristian Ballesteros We are happy to announce that CrossFit 646’s Athlete of the Month for July 2017 is Cristian Ballesteros! Here is what Cristian had to say about his experience at 646: 1. How long have you been a member of CrossFit 646? I have been a member for a little...
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CrossFit Class 8-2-17

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646 WOD 8-2-17 CrossFit Class Deadlift 5,5, 3, 3, 1, 1 Teams of 2 For Time 50-40-30-20-10 KB Swings Toes to Bar *break sets up as needed. 1 partner works at a time.
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CrossFit Class 8-1-17

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646 WOD 8-1-17 CrossFit Class Bench Press 5 RM AMRAP in 7 Minutes 5 Bar Muscle Ups 20 Thrusters 34/25 kg
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CrossFit Class 7-31-17

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646 WOD 7-31-17 CrossFit Class For Time: 800 Meter Run 60 Calorie Bike or Row 50 DB Snatches 40 Box Jumps 30 DB Snatches 20 Inverted Burpees 10 DB Snatches 800 Meter Run
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CrossFit Class 7-29-17

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646 WOD 7-29-17 CrossFit Class Fittest of 646 Workout 2 Rx’d Complete AMRAP in 18 Minutes of: 200 Double Unders 100 Wall Ball Passes 20/14# 10/9′ 50 Pull Ups *partner hangs 160 Double Unders 80 Wall Ball Passes 40 Chest to Bar *partner hangs 120 Double Unders 60 Wall...
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