CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 7-28-17

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646 WOD 7-28-17 CrossFit Class AOTM for 15 Minutes Front Squat 5 AHAP SL RDL 6 per leg Hollow Rock to L-sit 10 Fittest of 646 Workout 1 DT will make ya Burp! Partners Alternate 1 Minute of work for 10 Minutes of: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead *Max...
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CrossFit Class 7-27-17

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646 WOD 7-27-17 Endurance 10 Rounds of: 20/15 Calorie Row 400 Meter Run Rest 2 Minutes BADASS CLASS Ring Muscle Ups / Peg Board
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CrossFit Class 7-26-17

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646 WOD 7-26-17 CrossFit Class Cindy AMRAP in 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats
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CrossFit Class 7-25-17

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646 WOD 7-25-17 CrossFit Class OTM for 8 Minutes 4 P. Clean & Jerks 84/57kg 185/125lbs Annie 50-40-30-20-10 Double Unders Sit Ups     Major Events Coming Up: Fittest of 646 2.0/ Grand Opening:  August 12th (see the CrossFit 646 Facebook group page for the workouts...
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CrossFit Class 7-24-17

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646 WOD 7-24-17 CrossFit Class Every 3 Minutes for 15 Minutes 10 Pendlay Rows 5 Bench Press 10 Pistols Jackie 1000 Meter Row 50 Thrusters 45/35lbs 30 Pull Ups Major Events Coming Up: Fittest of 646 2.0/ Grand Opening:  August 12th (see the CrossFit 646 Facebook group page for the...
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CrossFit Class 7-22-17

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646 WOD 7-22-17 CrossFit Class WORKOUT 13.1 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound...
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CrossFit Class 7-21-17

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646 WOD 7-21-17 CrossFit Class Alternate OTM for 8 Minutes M0-1: 10 Front Rack Reverse Lunge AHAP M1-2: 2 Turkish Get Ups AHAP In Teams of 3 3 Rounds each of: 21 Calorie Row 15 Thrusters 43/29 9 Dball Over the Shoulder *all athletes complete 1 station prior to all athletes moving...
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CrossFit Class 7-20-17

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646 WOD 7-20-17 Endurance Every 5 Minutes for 40 Minutes 250 Meter Row 150′ 1 Arm Farmers Carry Right Arm 150 Yard Shuttle Run (Cones 25 yards apart) 150′ 1 Arm Farmers Carry Left Arm BADASS CLASS Rope Climbs   Major Events Coming Up:   Fittest of 646 2.0/...
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CrossFit Class 7-19-17

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646 WOD 7-19-17 CrossFit Class Fight Gone Bad Style Perform 5 Rounds for Reps M0-1 Assault Bike M1-2 Handstand Push ups M2-3 Box Jump 24/20 M3-4 Push Press 62/43 M4-5 Double Unders Rest 1 Minute
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CrossFit Class 7-18-17

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CrossFit Class AMRAP in 21 Minutes Alternate 45 second Intervals with a partner of: 1 Bar Muscle Ups 3 Chest to Bar 5 Toes to Bar *Max Burpees to Bar with remaining time Scaled: AMRAP in 21 Minutes Alternate 45 second Intervals with a partner of: 5 Jumping Chest to Bar 7 Sit Ups...
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