CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

ATHLETE OF THE MONTH !!!!

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Allison Knoepffler CONGRATULATIONS to Allison for earning CrossFit 646’s Athlete of the Month Award for September!!!!  Here is what Allison had to say about her experience as a CrossFitter! 1. How long have you been a member of CrossFit 646? I’ve been a member since...
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CrossFit Class 10-3-17

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646 WOD 10-3-17 CrossFit Invictus strict pull up test 90 seconds work 60 seconds rest 60 seconds work 30 seconds rest 30 seconds work 4 Rounds for Time: 10 Bench Press 185/115lbs Run 400 Meters
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CrossFit Class 9-27-17

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646 WOD 9-27-17 For Time: 20 Deadlifts 275/205 40 Toes to Bar 20 Hang Power Cleans 185/135 40 Calorie Ski or V-Ups 20 Jerks 135/95 40 GHDSU or Weighted Sit ups35/20
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CrossFit Class 9-26-17

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646 WOD 9-26-17 Strict Press 5,5,3,3,1,1 AMRAP in 9 Minutes of 12 Ring Dips 12 Chest to Bar pull Ups 12 Box Jumps 24/20
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CrossFit Class 9-25-17

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646 WOD 9-25-17 CrossFit Class Front Squat 5,5,3,3,1,1 *working to a heavy single With a Partner for Time Alternating 1 Minute Intervals 50 Calorie Row 75 Wall Balls 40 Calorie Row 60 Wall Balls 30 Calorie Row 45 Wall Balls 20 Calorie Row
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CrossFit Class 9-23-17

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646 WOD 9-23-17 CrossFit Class Games Style Clean & Jerks…You’ll have 3 20 second periods to max! 10 Rounds for time 9 Thrusters 95/65 35 Double Unders
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NEW COACH / Assistant Manager – SAM CHISHOLM

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CrossFit Level 1 ACE – Certified Personal Trainer NCCPT – Certified Personal Trainer CPR/AED Sam has been in the field of fitness for 19 years and has been personally training as a CrossFit athlete for 6 years.  Having been an athlete in high school, taken college...
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CrossFit Class 9-22-17

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646 WOD 9-22-17 CrossFit Class AMRAP in 20 Minutes of 25 Foot Overhead Lunge 20/15kg Plate 8 Burpees over plate 25 Foot Overhead Lunge 20/15kg Plate 8 Chest to Bar Pull Ups
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CrossFit Class 9-21-17

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646 WOD 9-21-17 Endurance Every 4 Minutes for 20 Minutes Row 500 Meters then Every 4 Minutes for 20 Minutes Run 400 Meters BADASS CLASS Ring Muscle Ups
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CrossFit Class 9-20-17

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646 WOD 9-20-17 CrossFit Class Option 1: Alternate OTM for 14 Minutes of: M1: Row 15/12 Calories M2: Max Alt. DB Snatch 35/20lbs Option 2: Alternate OTM for 14 Minutes of: M1: Bike 15/10 Calories M2: Max Alt. DB Snatch 50/35lbs Option 3: Tucson location only Alternate OTM for 14...
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