CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 9-8-17

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CrossFit Class AOTM for 20 Minutes SL RDL 8 per leg 1 Arm DB Row 8 per arm 1 – 3 Rope Climb Ascents *use all legs on the climbs and save your arms for the wod DB Bench Press 8 AMRAP in 7 Minutes of: 10 Snatches 75/55 3 Ring Muscle Ups
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CrossFit Class 9-7-17

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Endurance 3 Rounds 800 Meter Run 800 Meter Row Rest 4 Minutes BADASS CLASS Butterfly Pull Ups
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CrossFit Class 9-6-17

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CrossFit Class Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 4 Rounds For Time: 10 STOH 71/52kg 20 Chest to Bar Pull Ups 30 Wall Balls 20/14 2 Minute Rest
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CrossFit Class 9-5-17

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646 WOD 9-5-17 CrossFit Class Every 8 Minutes for 40 Minutes 500 Meter Row 400 Meter Run 15 Bench Press 62/43kg 15 Burpee Box Jump Overs 24/20
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CrossFit Class 9-1-17

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646 WOD 9-1-17 CrossFit Class Snatch Over three 20 second periods, Work to a heavy single “CrossFit Games Style” AMRAP in 8 Minutes of: 8 Deadlifts 225/ 155lbs 16 HSPU 32 Double Uders
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ATHLETE OF THE MONTH

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MIKE JOYCE Congratulations to Mike Joyce for earning CrossFit 646’s Athlete of the Month Award for August 2017!!! ¬†Here is what Mike had to say about his experience at 646!! 1. How long have you been a member of CrossFit 646? January 2017, so for about 8 months 2. What...
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CrossFit Class 8-31-17

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646 WOD 8-31-17 Endurance 10 Rounds of: 250 Meter Row 2 Wall Walk Ups 1:30 Rest Badass Class Handstand Walking and Handstand Push Ups   *Photo credit to Zamophotography
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CrossFit Class 8-30-17

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646 WOD 8-30-17 CrossFit Class 4 Rounds Not For Time 6 Pistols 6 Strict 1 Arm DB Z Press per Arm 6 Strict Pull Ups For Time: 2 Rounds For Time 30 Burpee Box Jump Overs 24/20 5 Bar Muscle Ups 30 Wall Balls 20/14 5 Bar Muscle Ups
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CrossFit Class 8-29-17

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646 WOD 8-29-17 CrossFit Class Minute 0-10 2000 Meter Row Max Clean & Jerk 62/43kg Rest 3 Minutes Minute 13-20 1000 Meter Row Max Clusters 51/34 Rest 3 Minutes Minute 23-27 500 Meter Row Max Thrusters 43/29kg *score is total reps with the Barbell   *Photo credit to...
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