CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 9-19-17

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646 WOD 9-19-17 CrossFit Class OTM for 8 Minutes Strict Press 5,5,5,3,3 3 Rounds For Time 12 Squat Cleans 135/95lbs 15 Toes to Bar (scaled: Sit Ups) 18 Handstand Push Ups (scaled Push Press 95/65lbs)
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CrossFit Class 9-18-17

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646 WOD 9-18-17 CrossFit Class Extra Before or After Class: Back Squat 5,4,3,2,1 to 90% 3-5 kg more than last time For Time: 2 Rounds of: 400 Meter Run 12 Deadlifts 225/155 12 Burpees Over Bar Then 2 Rounds of: 200 Meter Run 9 Deadlifts 275/185 9 Burpees Over Bar Then 2 Rounds...
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CrossFit Class 9-16-17

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646 WOD 9-16-17 CrossFit Class Team Series Events 4 and 8 Take 10 Minutes to establish 1 Rep Max Hang Power Clean Then 12 Minute AMRAP in pairs 30 Double Unders 15 Power Snatch 75/55lbs
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CrossFit Class 9-15-17

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646 WOD 9-15-17 CrossFit Class Weighted Pull Ups 5,5,5,5,5 Walking Lunges 10,10,10,10,10 5 Rounds for Time 12 Deadlifts 50/35 9 Hang Squat Cleans 50/35 6 Shoulder to Overhead 50/35
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CrossFit Class 9-14-17

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646 WOD 9-14-17 Endurance 10 Rounds of: 20 Calories on your choice of Bike, ski or row 1 Minute rest in between sets BADASS CLASS Ring Muscle Ups
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CrossFit Class 9-13-17

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646 WOD 9-13-17 CrossFit Class AMRAP in 5 Minutes “The Chief” 3 Power Cleans 115 6 Push Ups 9 Air Squats Rest 5 Minutes AMRAP in 5 Minutes “The Chief” 3 Power Cleans 135 6 Push Ups 9 Air Squats Rest 5 Minutes AMRAP in 5 Minutes “The Chief” 3...
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CrossFit Class 9-12-17

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646 WOD 9-12-17 CrossFit Class Strict Press 5,5,5,5,5 AMRAP in 9 Minutes of: 3-6-9-12-15 etc (ascening ladder by 3) Overhead Squats 95/65lbs Toes to Bar Extra: Ring of Fire
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9/11 Tribute WOD

9-11 Tribute WOD Row 2001 meters Then 11 reps of the following: Box Jumps (36″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cleans (#175/120) Handstand Push-ups Kettlebell Swings (#70/53) V-Ups Deadlifts (#170/120) Push Jerk (#110/75) Row (or Run) 2001 meters The...
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CrossFit Class 9-9-17

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646 WOD 9-9-17 CrossFit Class Team Series Workouts 1 & 2 Back to back! In Teams of 2 as individuals immediately following each other For Time: 100 Double Unders 25 Toes to Bar 25 Deadlifts 225/155 50 Box Jump Overs Then as individuals immediately following each other 21-15-9...
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CrossFit Class 9-8-17

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CrossFit Class AOTM for 20 Minutes SL RDL 8 per leg 1 Arm DB Row 8 per arm 1 – 3 Rope Climb Ascents *use all legs on the climbs and save your arms for the wod DB Bench Press 8 AMRAP in 7 Minutes of: 10 Snatches 75/55 3 Ring Muscle Ups
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