CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 7-17-17

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646 WOD 7-17-17 CrossFit Class Alternate with a partner to warm up Round 1: 5 wall balls, Round 2: 10 Wall Balls, Round 3: 12-15 wall balls Jog 150 feet in between rounds with your partner OT 45 Seconds for 6 Rounds 3 Touch n Go Power Cleans @ 50% – 60% of max...
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CrossFit Class 7-14-17

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646 WOD 7-14-17 CrossFit Class “5151” 5 Rounds For Time: 5 Snatches 51/38 15 Box Jumps 1 set of max push Ups *Record time and total push Ups Intended Stimulus: Nostalgia GOAL: Say goodbye to our old home! Post WOD: Everyone does a wall walk up and kiss the place...
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CrossFit WOD 7-13-17

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646 WOD 7-13-17 Endurance With a Partner alternating 500m intervals for time: 10k Row BADASS CLASS Muscle ups     Major Events Coming Up: British National Weightlifting Championships:  July 15th for those of you who know Camille, she qualified for this over in Europe....
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CrossFit WOD 7-12-17

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646 WOD 7-12-17 CrossFit Class 5 Rounds Not for Time of: 16 DB Step Ups 3 Weighted Pull Ups AHAP For Time: 60 Calorie Row 30 Pull Ups 40 Calorie Row 20 Chest to Bar 20 Calorie Row 10 Bar Muscle Ups *14 minute cap Major Events Coming Up: British National Weightlifting...
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CrossFit WOD 7-11-17

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646 WOD 7-11-17 CrossFit Class AOTM for 10 Minutes M1: 30 seconds of wall balls M2: 2 Turkish Get Ups “Optimus Prime” AMRAP in 7 Minutes of: Wall Balls 20/14 EMOM Perform 5 Deadlifts (225/155)   Major Events Coming Up: British National Weightlifting...
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CrossFit WOD 7-10-17

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646 WOD 7-10-17 CrossFit Class STRENGTH Close Grip Bench Press 5,4,3,2,1 (missed reps = 15 burpees) CONDITIONING BIAS Every 2 Minutes for 16 Minutes 16 KB Alt. Strict Press 100 Meter Run or Row 3 Rounds for Time: 10 Push Press 62/43 30 Toes to Bar *10 minutes cap At 12 minutes...
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CrossFit Class 7-8-17

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646 WOD 7-8-17 CrossFit Class AMRAP in 15 Minutes of: 50 Foot DB Walking Lunges 50lbs 8 Muscle ups 20 DB Deadlifts 50lbs 16 Toes to Bar   Major Events Coming Up: British National Weightlifting Championships:  July 15th for those of you who know Camille, she qualified for...
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CrossFit Class 7-7-17

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646 WOD 7-7-17 CrossFit Class Overhead Squat 3,3,3,3,3,3 4 Rounds For Time: 100 Meter Run 20 Wall Balls 20/14 Rx+ 30/20 20 Box Jump Overs 24/20 (hands allowed)   British National Weightlifting Championships:  July 15th for those of you who know Camille, she qualified for...
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CrossFit Class 7-6-17

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646 WOD 7-6-17 Endurance With a Partner for time: 200 Calorie Row (partner holds KB’s Farmer style) 200 Calorie Bike (partner holds Dball Bear Hug style) 1000 Yard Shuttle Run (Partner Holds Handstand) BADASS Class Bar Muscle Ups   Major Events Coming Up: British...
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AOTM SAMANTHA MOWBRAY!!

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Congratulations to Samantha Mowbray for EARNING CrossFit 646’s Athlete of the Month for June 2017!!! Here are Sam’s inspiring words.  What an incredible story! 1.       How long have you been a member of CrossFit 646? Since November 2016 2.       What motivated you to...
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