CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 8-28-17

crossfit
646 WOD 8-28-17 CrossFit Class Front Squat 5,4,3,2,1 Helen 3 Rounds For Time: 400 Meter Run 21 KB Swings 24/20kg 12 Pull Ups   *photo credit to zamophotography
READ MORE

CrossFit Class 8-26-17

crossfit
646 WOD 8-26-17 Hotshots 19 Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters https://hotshots19.crossfit.com/
READ MORE

CrossFit 646 is HIRING!!!

crossfit
CrossFit 646 is Hiring! Position: Assistant Gym Manager & CrossFit Coach To Apply for this position please email matt@crossfit646.com to set up a time to drop off your Resume, List of references, Proof of CrossFit Level 1 and Proof of Current CPR/AED in person at: CrossFit...
READ MORE

CrossFit Class 8-25-17

crossfit
646 WOD 8-25-17 CrossFit Class 4 Rounds Not for Time Bench Press 8 (30X1) Tempo 1 Arm DB Row 8 (30X1) Tempo 15 Hollow Body Rocks For Time: AMRAP in 9 Minutes of: 20 Push Ups 20 Calorie Row
READ MORE

CrossFit Class 8-24-17

crossfit
646 WOD 8-24-17 Endurance With a Partner complete the Following in 500meter increments 10k Row Badass Class Butterfly Pull Ups   *Photo credit to Zamophotography
READ MORE

CrossFit Class 8-23-17

crossfit
646 WOD 8-23-17 CrossFit Class For Time: Buy in: 800 Meter Run 21-15-9 DB Snatches 50/35 84-60-36 Double Unders Directly into: 21-15-9 Chest to Bar Pull ups KB Overhead Squat 20/16kg Cash Out: 800 Meter Run   *Photo credit to Zamophotography
READ MORE

CrossFit Class 8-22-18

crossfit
646 WOD 8-22-17 CrossFit Class Max Rounds in 3 Minutes of: 3 Power Clean 62/43kg 9 HSPU 18 Toes to Bar Rest 1 Minute Perform 5 Sets
READ MORE

CrossFit Class 8-21-17

crossfit
646 WOD 8-21-17 CrossFit Class 4 Sets of: 3 Weighted Pull Ups or Strict Pull Ups Back Squat 6 reps (40X1) **Competitors do not do the back squats if you did the front squats AOTM for 20 Minutes M0-1: 12/9 Calories on Assault Bike M1-2: Double Unders M2-3: 10 Burpees to 6″...
READ MORE

CrossFit Class 8-19-17

crossfit
646 WOD 8-19-17 CrossFit Class 10 Rounds for time of: 3 Clean & Jerk 71/51kg 15 Wall Balls 20/14 Extra: 20 DBALL Cleans AHAP
READ MORE

CrossFit Class 8-18-17

crossfit
646 WOD 8-18-17 CrossFit Class OT 45 Seconds for 8 Rounds of: 3 Snatches 65-70% Nancy 5 Rounds of: 400 Meter Run 15 Overhead Squats 43/29 95/65lbs Extra: 3 Rounds 8 Hollow Rocks 8 V-Ups 8 Knee Tucks
READ MORE