CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Jan 21 2015 – D3W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program. Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 Halt Cl Dead+ Jump Shrug  105%/(3+3)x4 Front Squat heavy/5×4...
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Jan 20 2015 – D2W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program. No Contact Snatch 65%/3×5 Knee Power Cl 65%/3×5 RDL Sn Grip 80%/5×3 Push Press/3×4, Pull Up/(5-8)x4 weighted...
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Jan 19 2015 – D1W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program. Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 Halt Sn Dead + Jump Shrug 105%/(3+3)x4 Back Squat heavy/5×4 Iso RDL 2×12...
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Jan 17 2015 – D5W2Meso1

I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts.  If you have already read the instructions and you are confident with the terms, please skip over the bottom of this post.   Snatch 70%/2,...
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Jan 15 – D4W2Meso1

I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts.  If you have already read the instructions and you are confident with the terms, please skip over the bottom of this post.   Dip Sn + Sn Bal...
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A Champion’s 4 D’s to Succeed Part 2: Dedication  

In part 1 “Desire,” I covered that having a deep burning desire is the number one prerequisite to achieving a goal.  If you have the fierce desire that will drive you towards your end goal, then it is time to develop a plan and stay dedicated to that plan. Develop your plan and...
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A Champion’s 4 D’s to Succeed Part 1: Desire

This is a re-post of a 4 series blog that I started at Rejuv Medical Southwest that I wanted to finish, so I am posting the original here to give people the whole series. By: Matt York I was going back through some of the books on my shelf from when I was playing sport in college...
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Jan 14 – D3W2Meso1

I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts.  If you have already read the instructions and you are confident with the terms, please skip over the bottom of this post. Clean and Jerk 70%/2,...
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646 Weightlifting Jan 13 – Day 2 Week 2 Mesocycle 1

My First Weightlifting Post. This is the main program that I am currently using with our Olympic Weightlifters at 646 Weightlifting Club.  I do, however modify this program for each lifter in the Club depending on their particular weaknesses and needs.  This macrocycle ends on...
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