CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Wednesday 4/22/15

Congrats Nicole! Can't teach a healthy lifestyle too soon :)
Congrats Nicole! Can’t teach a healthy lifestyle too soon 🙂 Warm Up For Time: STRENGTH Every 2 Minutes for 8 Minutes Of: L-Sit Leg Raise x10 1000M Row RDL 5,5,5,5,5 12 Knees to Elbows TM Press x5 each side Explosive Push Up 5,5,5,5,5 6 Ring Dips Bear Crawl 20m . . 12...
READ MORE

4/21/15 D2W1

Tuesday Clean from Blocks Knee 65%/3×5 Jerk from Blocks 65%/3×5 Back Squat 70%/5×2, 80%/3×2
READ MORE

Tuesday 4/21/15

MB Warm Up EMOM for 5 Minutes 6 Rds for Time . 3 Squat Cleans 200 Meter Run . 3 Squat Jumps 40 Walking Lunge Steps
READ MORE

4/20/15 D1W1of 17 Week Cycle

Monday Dip Snatch 65%/3×5 Muscle Snatch 55%/5×3 Snatch Pull from Riser 85%/5×3 *This is the first day and week of the 17 week cycle leading up to Nationals 2015.
READ MORE

Monday 4/20/15

Great job to everyone on Saturday with Fran!  We’re so proud of you guys! I think Danny fell asleep:) Also a big thanks to everyone who came out to the Olympic Weightlifting meet to support Melissa and Aaron! Warm Up EMOM for 5 Minutes Strength With a Partner “I go...
READ MORE

Saturday 4/18/15

*REMINDER: We will not have a 12:30 class on Saturday! Melissa and Aaron will be competing in a local weightlifting meet. If you would like to watch, just ask us for details. **Also, we will be taking some pictures during the 7:30AM class for the website.  Wear a 646 shirt if you...
READ MORE

Friday 4/17/15

EMOM for 5 Minutes of: STRENGTH For Time: 5 Power Cleans Back Squat  6,6,6,6 600 Meter Run . . 60 KB Swings . . 60 Double Unders . . 60 Sit Ups . . 600 Meter Run
READ MORE

Wednesday 4/15/15

Warm Up EMOM for 5 Minutes STRENGTH 21, 15, 9 . 5 Push Jerks Bench Press 5,5,5,5,5 Ring Dips . . Bulgarin SS 5,5,5,5,5 Calorie Row
READ MORE

Tuesday 4/14/15

MB Warm Up EMOM for 15 Minutes of: 24 Minute AMRAP w/ Partner . Minute 1: 4 Power Snatches 20 Wall Balls . Minute 2: 8 Burpees Over the Bar 300 Meter Run . Minute 3: 8 Ring Row (2111) 15 Strict Pull Ups
READ MORE

Monday 4/13/15

Warm Up STRENGTH Every 3 Minutes for 15 Minutes . Deadlift 5,5,5,5,5 *Add 5% to last week 250 Meter Row . Box Jump 5,5,5,5,5 20 Toes to Bar
READ MORE