CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 10-17-17

646 WOD 10-17-17 CrossFit Class AOTM for 12 Minutes (4 sets) DB Z Press x5 Strict Toes to Bar x5-8 SL RDL x5 per leg For Time: 25/20 Calorie Assault Bike 20 Dball Cleans 150/100 or 40 KB Swings 32/24kg 50 Handstand Push Ups EVENTS:   Olympic weightlifting’s ARIZONA STATE...
READ MORE

CrossFit Class 10-16-17

646 WOD 10-16-17 CrossFit Class “Kelly” 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of...
READ MORE

CrossFit Class 10-14-17

646 WOD 10-14-17 CrossFit Class Every 2 Minutes for 8 Minutes 6 Snatches @ 60-65% of max In Teams of 2 For Time: 54-42-30-18 Shoulder to Overhead 51/34kg 115/75lbs Pull Ups EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both...
READ MORE

CrossFit Class 10-13-17

646 WOD 10-13-17 CrossFit Class AMRAP in 18 Minutes of: 25 Toes to Bar 50 Double Unders 12 Squat Cleans 62/43kg EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of 646 CO-ED...
READ MORE

CrossFit Class 10-12-17

646 WOD 10-12-17  Endurance 2k Row 2 Mile Run 100 Cal Bike BADASS CLASS Bar Muscle Up EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of 646 CO-ED In House Competition...
READ MORE

CrossFit Class 10-11-17

646 WOD 10-11-17 CrossFit Class OTM for 15 Minutes M1:  5 Weighted Strict Pull ups or 3 Negatives M2: 50 Foot Suitcase Carry per arm M3: Max L-Sit Hold or 10 L-sit leg raise AMRAP in 9 Minutes of: 8 Alt DB Snatch 50/35lbs 8 Box Jumps 30/24 EVENTS:   Olympic weightlifting’s...
READ MORE

CrossFit Class 10-10-17

646 WOD 10-10-17 CrossFit Class Bench Press 5,5,5,5,5 For Time: 1000 Meter Row 50 Meter Handstand Walk *scale is bear crawl 100 GHDSU or Sit Up w/ feet anchored 50 Meter Handstand Walk *scale is bear crawl 1000 Meter Row EVENTS:   Olympic weightlifting’s ARIZONA STATE...
READ MORE

CrossFit Class 10-9-17 – copy

646 WOD 10-9-17 CrossFit Class Strength Overhead Squat 5,5,3,3,3 AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Chest to Bar Pull Ups Rest 1 Minute AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Pull Ups Rest 1 Minute AMRAP in 3 Minutes 10 Front Rack Back Lunges...
READ MORE

CrossFit Class 10-7-17

646 WOD 10-7-17 CrossFit Class In teams of 2 perform AMRAP in 25 Minutes of: 3 Bar Muscle Ups 5 Deficit HSPU 10 Burpee Box Jump Overs24/20 *1 Partner is always rowing 1000 Meters (each row counts for 50 reps in score) EVENTS:   Olympic weightlifting’s ARIZONA STATE...
READ MORE

CrossFit Class 10-6-17

646 WOD 10-6-17 CrossFit Class 3 Rounds for Time 30 Hang Cleans 95/65lbs 30 Front Squats 95/65lbs 30 Push Press 95/65lbs *If you drop the bar you owe 20 Double Unders EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson...
READ MORE
12