CrossFit Class 9/26
10 sets of 2 @ 80%Bench Press OTM for 5Minutes18 seconds of Plate Floor Press42 seconds of Plate Hold 3 Rounds to Failure3 Way... Read More
CrossFit Class 9/25
On The 3 Minutes for 10 sets8 Double Dumbbell Squat Cleans 50/35s10 Toes to Bar14 Box Jump Overs 24/20″
CrossFit Class 9/24
Back Rack Lunges 5×10 OT2M AMRAP in 20 Minutes5-10-15-20-15…etcHandstand Push Ups20 Sit Ups200m Run
CrossFit Class 9/23
3 Squat Clean + 1 Jerk 3 sets @85%thenOn The 5 Minutes for 15 Minutes3 Squat Clean + 1 Jerk @75%2 Squat Clean +... Read More
CrossFit Class 9/19
Bench Press 5×1 2 Rounds to Failure8-12 Dips…weighted if needed8-12 Push Ups…weighted if needed8-12 Rolling Tricep Ext Double Tabata This (40:20 for 5 Rounds)Row for... Read More
CrossFit Class 9/18
Deadlift 5×5 @ 70-75% “Thumb War”5 Rounds for Reps1 Minutes Wall Balls 20/14lbs1 Minute Hang Power Snatch 75/55lbs1 Minute Bike for Calories1 Minute Rest
CrossFit Class 9/16
Squat Clean & Jerk 10×1 OTM *start light and build over the sets 4 Rounds for Time400M Run25 Front Squats 95/65lbs
CrossFit Class 9/14
***ALL CLASSES ARE CANCELLED TODAY AT BOTH GYM LOCATIONS DUE TO THE GRANITE GAMES THROWDOWN! IF YOU WOULD LIKE TO WATCH THE THROWDOWN, COME TO... Read More
CrossFit Class 9/13
Nasty Girls 3 Rounds for time of:50 Air Squats7 Muscle Ups10 Hang Power Cleans 135/95lbs *REMINDER THAT ALL CLASSES ARE CANCELLED AT BOTH GYMS TOMORROW FOR... Read More
CrossFit Class 9/12
10 Rounds for Time10 Inverted Rows10 Push upsThen50 Cal Bike50 Abmat Sit Ups50 Cal Row