CrossFit Class 4/18
Strength & Conditioning Class Deadlifts 3×10 @70% 3 sets of 8-12 Bench Press 8-12/8-12 KB Alternating Press 8-12 Rolling Tricep Ext AMRAP in 8 Minutes... Read More
CrossFit Class 4/17
Bench Press 3×10@70% 3 Rounds For Time 120 Double Unders 60 Push Ups 30 Pull ups
CrossFit Class 4/16
Manion 7 Rounds for Time 400M Run 29 Back Squats 135/95lbs First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st... Read More
CrossFit Class 4/15
Strict Press 5×1 @85% OT1:00 AMRAP in 12 Minutes 15 Burpee Box Jump Overs 15 Toes to Bar 15 DB Hang Clean & Jerk 50/35lbs
CrossFit Class 4/13
3 Rounds For Time 10 Burpee Bar Muscle Ups 60 Double Unders Rest 4 minutes 3 Rounds For Time 400M Run 30 Deadlifts 185/135lbs
CrossFit Class 4/12
Front Squat 32X1 build to heavy set of 4 with prescribed tempo For Time 40/30 Cal Row 30 Toes to Bar 20 Hang Squat Snatches... Read More
CrossFit Class 4/11
Strength & Conditioning Class 3-4 Sets of 5-7 RDL 5-7 Bench Press 5-7 Bulg SS 3-4 Sets 5-7 Dips 5-7 Double KB Front Squat 5-7... Read More
CrossFit Class 4/10
Bench Press 5×3 @80% OT 1:15 For Time In Pairs 60/45 Cal Assault Bike 52/38 Cal Echo Bike 100 Pull Ups60/45 Cal Assault Bike 52/38... Read More
CrossFit Class 4/9
Hidalgo For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box... Read More
CrossFit Class 4/8
Strict Press 5×3 75% *OT 1:15 4 Rounds For Time 30/20 Cal Row 20 Push Press 95/65lbs