CrossFit Class 12/3
CrossFit Class Front Squat Build to 3RM 3 sets for times 500 meter row 50 Double Unders 10 TNG Snatches 50%, 60%, 70% of max... Read More
CrossFit Class 12/1
CrossFit Class 150 Double Unders then 5 Rounds of 15 Toes to Bar 15 Overhead Squats 75/55lbs then 150 Double Unders Strength & Conditioning Class... Read More
CrossFit Class 11/30
CrossFit Class Bench Press 1RM 27-21-15-9 Calorie Row Thrusters 115/85lbs Chest to Bar Pull Ups
CrossFit Class 11/29
Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Squat 8-12 SL RDL 8-12 Strict Toes to Bar 3 Rounds 8-12 Kneeling Strict... Read More
CrossFit Class 11/28
CrossFit Class OTM for 10 Minutes 4 -6 Push Jerks (pick a weight and rep scheme that you can maintain for all 10) AMRAP in... Read More
CrossFit Class 11/27
CrossFit Class Strict Press 5×5 3 Rounds for Time 800 Meter Run 25 Hang Power Cleans 135/95lbs Strength & Conditioning Class 3 sets of 8... Read More
CrossFit Class 11/26
CrossFit Class Front Squat build to a 5RM OT6 Minutes for 24 Minutes 40/30 Cal Row 6-10 Unbroken Chest to Bar 10 TNG Snatches Loading... Read More
CrossFit Class 11/24
CrossFit Class Fight Gone Bad Style 5 Rounds M1: Calorie Row M2: Double Unders M3: Strict HSPU M4: Box Jumps 24/20 M5 Rest
CrossFit Class 11/23
CrossFit Class Bench Press 3RM For Time 50 Calorie Row 40 Thrusters 95/65 30 Bar Facing Burpees 20 Hang Power Cleans 10 Bar Muscle Ups
CrossFit Class 11/22
CrossFit Class Thanksgiving WOD For Time with a Partner 200 m run together 100 Knees to elbows 200 m run together 100 KB Swings 24/16kg... Read More