CrossFit WOD 12-21-16
646 WOD 12-21-16 CrossFit Class AMRAP Alternating Full Rounds with a Partner for 15 Minutes of: 20 Wall Balls 10 Pull Ups 200 Meter Run... Read More
CrossFit WOD 12-20-16
646 WOD 12-2-16 CrossFit Class Take 15 Minutes to find your 5RM Close Grip Bench Press For Time: 21 Push Press 50/30kg 21 Cal Row... Read More
CrossFit WOD 12-19-16
646 WOD 12-19-16 CrossFit Class Take 20 Minutes and find today’s 5 rep max for Back Squat or Box Squat * if you have time,... Read More
CrossFit 646 OPEN GYM 12-18-16
CrossFit OPEN GYM The gym will open from 9-11 am for make up WOD’s, and Accessory work. Independent Experts tout cereal: https://apnews.com/b27ab323371043179d573c3286d545de/How-Kellogg-worked-with-%22independent-experts%22-to-tout-cereal UPCOMING EVENTS AND... Read More
CrossFit 646 WOD 12-17-16
646 WOD 12-17-16 CrossFit Class Every 2 Minutes for 10 Minute 10 1 Arm DB Thruster 10 Ring Rows 10 Russian KB Swings 12 Minute... Read More
CrossFit 646 WOD 12-16-16
646 WOD 12-16-16 CrossFit Class Every 40 seconds for 8 sets 2 Back Squat @80% AMRAP in 12 Minutes of: 10 Snatch 40/30kg 20 Toes... Read More
CrossFit Endurance & BADASS CLASS 12-15-16
CrossFit Endurance & BADASS CLASS 12-15-16 Endurance Session Fight Gone Bad Style 5 Rounds of: 1 Minute Row for Calories 1 Minute Hollow Rocks 1... Read More
CrossFit 646 WOD 12-14-16
646 WOD 12-14-16 CrossFit Class Front Squat 5,5,5,5 1 Arm DB Z Press 5,5,5,5 per arm 1 Minute Hollow Body Hold “Jackie” (Benchmark) 1000... Read More
CrossFit 646 WOD 12-13-16
646 WOD 12-13-16 CrossFit Class Game: Rowling! In Teams of 2 Perform AMRAP in 30 Minutes of: 22 Dball Cleans 100/80 44 Burpee Box... Read More
CrossFit 646 WOD 12-12-16
646 WOD 12-12-16 CrossFit Class Warm Up:3 Rounds of: 200 Meter Row, 10 KB Swings, 10 Goblet Squats, 25 foot Bear Crawl AMRAP in 1... Read More