CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 6-24-17

crossfit
646 WOD 6-24-17 KILL CLIFF GRANITE GAMES WORKOUT 5 Individual AsRx (Ages 19-34) (Men/Women) 10 minute AMRAP 6 ring muscle-ups 12 shoulder to overhead (155/105lbs) 15 burpee box jump overs (24/20in) Scaled (Ages 19-34) (Men/Women) 10 minute AMRAP 6 pull-ups 12 shoulder to overhead...
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CrossFit Class 6-23-17

crossfit
CrossFit Class Back Squat 5,5,5,5,5 Legion of Beasts Qualifier Workout 1 AMRAP in 8 Minutes of: 10 Toes to Bar 15 Wall Balls 20 Double Unders
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CrossFit Class 6-22-17

crossfit
Endurance Every 5 Minutes for 40 Minutes Min 0-5 : Row 750 Meters Min 5-10: Bike 50/40 Calories Repeat this sequence for the 40 Minutes (4 sets) *Record times for each BADASS Class Muscle Ups Workout: Find a Max Set of Muscle Ups
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CrossFit Class 6-21-17

crossfit
CrossFit Class AMRAP in 25 Minutes with a partner of: 50 Chest to Bar Pull Ups 50 Overhead Plate Reverse Lunges  20/15kg  45/35lbs 50 Power Snatches 75/55lbs 50 GHD’s or Abmat Sit Ups
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CrossFit Class 6-20-17

crossfit
646 WOD 6-20-17 CrossFit Class Benchmark Invictus HSPU Density Test 90 sec max strict Handstand Push Ups 60 sec rest 60 sec max strict Handstand Push Ups 30 sec rest 30 sec max strict Handstand Push Ups *scale is Strict Push Ups AMRAP in 12 Minutes 10 Thrusters 43/29 10 Cal Row...
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CrossFit Class 6-19-17

crossfit
646 WOD 6-19-17 CrossFit Class Benchmark Invictus Pull Up Density Test 90 sec max strict pull ups 60 sec rest 60 sec max strict pull ups 30 sec rest 30 sec max strict pull ups AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run, 10...
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CrossFit Class 6-17-17

crossfit
646 WOD 6-17-17 Granite Games Qualifier Workout 3 Individual AsRx (Ages 19-34) (Men/Women) Beginning on a 4-minute clock: 2 Rounds 12 overhead squats (95/65lbs) 12 toes to bar If completed before 4 minutes, add 4 minutes to the clock and proceed to: 2 Rounds 10 overhead squats...
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CrossFit Class 6-16-17

crossfit
646 WOD 6-16-17 For Time w/ a Partner 20-19-18-17-16-15-14-13-12-11-10 Strict Chest to Bar Pull Ups (partner hangs from Pull Up Bar) KB or DB Push Press AHAP (Partner holds Handstand Free or on Wall as a scale) 10-9-8-7-6-5-4-3-2-1 Front Squat 102/71 225/155 (just get it done!)...
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Endurance & BADASS Class 6-15-17

crossfit
Endurance 4 Rounds For Time 30 Calorie Row 30 Burpees Over the Rower BADASS CLASS Chest to Bar Pull Ups
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