CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 12-11-17

crossfit
646 WOD 12-11-17 CrossFit Class FRAN 21-15-9 Thrusters 95/65 Pull Ups AOTM with a Partner for 20 Minutes Row for Calories or Bike for Calories
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CrossFit 12-9-17

crossfit
646 WOD 12-9-17 CrossFit Class 30 STOH 95/65 5 Rope Climbs 25 STOH 4 Rope Climbs 20 STOH 3 Rope Climbs 15 STOH 2 Rope Climbs 10 STOH 1 Rope Climb
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CrossFit Class 12-8-17

crossfit
646 WOD 12-8-17 CrossFit Class AMRAP in 12 Minutes of: 3 Rounds of: 15 Deadlifts 70/50kg 15 Box Jumps 20″ 3 Rounds of: 10 Deadlifts 100/70kg 10 Box Jumps 24″ 3 Rounds of: 5 Deadlifts 130/90kg 5 Box Jumps 30″
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CrossFit Class 12-7-17

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646 WOD 12-7-17 Endurance 5 Rounds For Time 800 Meter Run 100 Foot Farmers Carry BADASS CLASS STRONGMAN
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CrossFit Class 12-6-17

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646 WOD 12-6-17 CrossFit Class AOTM for 10 Minutes 5 Weighted Pull Ups 5 1 arm DB Z Press 3 Rounds For Time 400 Meter Run 12 Power Cleans 62/43kg 6 Bar Muscle Ups
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CrossFit Class 12-5-17

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646 WOD 12-5-17 CrossFit Class AOTM for 12 Minutes 2 Turkish Get Ups 1 Arm Suitecase Carry 50 feet per side 5-10 Strict Toes to Bar 1k Row For Time
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CrossFit Class 12-4-17

crossfit
646 WOD 12-4-17 CrossFit Class 3 Rounds For Time 10 Power Snatch 115/85lbs 20 Box Jump Overs 30 Wall Balls 20/14
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CrossFit Class 12-2-17

crossfit
646 WOD CrossFit Class 5 Rounds For Time 20 Toes to Bar 50 Foot Overhead Walking Lunge 50/35 600 Meter Run
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CrossFit Class 12-1-17

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646 WOD CrossFit Class 3 Rounds for total Wall Balls 7 Minute AMRAP 1000 Meter Row Max Wall Balls 20/14 with remaining time Rest 3 Minutes
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