CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 10-21-17

646 WOD 10-21-17 CrossFit Class For Time: Run 800 Meters 10 Rounds of: 1 Legless Rope Climb 2 Turkish Get ups 32/24kg 8 Pistols Run 800 Meters EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations...
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CrossFit Class 10-20-17

646 WOD 10-20-17 CrossFit Class For Time: 30-22-16-8 Deadlifts 135/95lbs Toes To Bar 1 Arm DB STOH 70/50 EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of 646 CO-ED In...
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CrossFit Class 10-19-17

646 WOD 10-19-17 Endurance For Time: 5 Rounds of: 500 Meter Row 1 Minute Rest 400 Meter Run 1 Minute Rest 100 Foot DBALL Bear Hug Walk 1 Minute Rest BADASS CLASS Handstands, HSPU and Walks EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR...
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CrossFit Class 10-18-17

646 WOD 10-18-17 CrossFit Class CrossFit Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat...
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FITTEST OF 646 CO-ED 2017 Competition!

crossfit
2017 FITTEST OF 646 Co-Ed Competition Information: Where:  Main Event – CrossFit 646 …   75 W. River Rd. suite 101, Tucson AZ 85704 Floater WOD Oro Valley Aquatics Center 23 W Calle Concordia, Oro Valley AZ 85704 When:Main Event – November 11th 8am – 2pm...
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CrossFit Class 10-17-17

646 WOD 10-17-17 CrossFit Class AOTM for 12 Minutes (4 sets) DB Z Press x5 Strict Toes to Bar x5-8 SL RDL x5 per leg For Time: 25/20 Calorie Assault Bike 20 Dball Cleans 150/100 or 40 KB Swings 32/24kg 50 Handstand Push Ups EVENTS:   Olympic weightlifting’s ARIZONA STATE...
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CrossFit Class 10-16-17

646 WOD 10-16-17 CrossFit Class “Kelly” 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of...
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CrossFit Class 10-14-17

646 WOD 10-14-17 CrossFit Class Every 2 Minutes for 8 Minutes 6 Snatches @ 60-65% of max In Teams of 2 For Time: 54-42-30-18 Shoulder to Overhead 51/34kg 115/75lbs Pull Ups EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both...
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CrossFit Class 10-13-17

646 WOD 10-13-17 CrossFit Class AMRAP in 18 Minutes of: 25 Toes to Bar 50 Double Unders 12 Squat Cleans 62/43kg EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of 646 CO-ED...
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