CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 8-19-17

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646 WOD 8-19-17 CrossFit Class 10 Rounds for time of: 3 Clean & Jerk 71/51kg 15 Wall Balls 20/14 Extra: 20 DBALL Cleans AHAP
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CrossFit Class 8-18-17

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646 WOD 8-18-17 CrossFit Class OT 45 Seconds for 8 Rounds of: 3 Snatches 65-70% Nancy 5 Rounds of: 400 Meter Run 15 Overhead Squats 43/29 95/65lbs Extra: 3 Rounds 8 Hollow Rocks 8 V-Ups 8 Knee Tucks
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Endurance & Badass Class 8-17-17

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646 WOD 8-17-17 Endurance 5K Row Badass Class Bar Muscle Ups  
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CrossFit Class 8-16-17

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646 WOD 8-16-17 CrossFit Class AMRAP in 20 Minutes of: 2 Rounds of: 50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs 16 Toes to Bar 8 Power Cleans 62/43kg Then 2 Rounds of: 50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs 16 Bar Muscle Ups 8 Power Cleans 62/43kg *if you have...
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CrossFit Class 8-15-17

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646 WOD 8-15-17 CrossFit Class Benchmark Invictus HSPU Density TEST 90 sec HSPU 60 sec Rest 60 sec HSPU 30 sec Rest 30 Sec HSPU For Time: 50/35 Calorie Assault Bike 100 Double Unders 25 Burpee Box Jump Overs 800 Meter Run 25 Burpee Box Jump Overs 100 Double Unders 50/35 Calorie...
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CrossFit Class 8-14-17

crossfit
646 WOD 8-14-17 CrossFit Class 7 sets of 3 reps, working to a heavy set of 3 of: Front Squat “True Grit” 2000 Meters for Time OTM you will stop rowing and do Thrusters 595/65 that will increase in reps each minute M1: 1 Thruster M2; 2 Thrusters M3: 3 Thrusters *etc...
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FITTEST OF 646 COMPETITION!

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Fittest of 646 2017! The In-House Competition is at the NEW TUCSON LOCATION at 75 W. River Road. First Heat starts at 7am! All CrossFit Classes are Cancelled at Tucson and Marana!!!
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CrossFit Class 8-11-17

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646 WOD 8-11-17 CrossFit Class  Every 4 Minutes for 24 Minutes Run 400 Meters or Row 500 Meters 100 Foot Dball Bear Hug Carry or Farmers Carry
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CrossFit Class 8-10-17

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646 WOD 8-10-17 Endurance 10 Rounds 400 Meter Row Rest 1 Minute 400 Meter Run Rest 1 Minute BADASS CLASS Rope Climbs (clamps, legless, double ups)
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