CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

Your Name (required)

Your Email (required)

Phone

Your Message

Jan 22 2015 – D4W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program. Dip Sn + Sn Bal 65%/(3+3)x5 Power Clean 65%/3×5 Cl Grip RDL 80%/5×3 Front Press/5×4, BOR/5×4 Abs 200 reps
READ MORE

Jan 21 2015 – D3W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program. Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 Halt Cl Dead+ Jump Shrug  105%/(3+3)x4 Front Squat heavy/5×4...
READ MORE

Jan 20 2015 – D2W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program. No Contact Snatch 65%/3×5 Knee Power Cl 65%/3×5 RDL Sn Grip 80%/5×3 Push Press/3×4, Pull Up/(5-8)x4 weighted...
READ MORE

Jan 19 2015 – D1W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program. Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 Halt Sn Dead + Jump Shrug 105%/(3+3)x4 Back Squat heavy/5×4 Iso RDL 2×12...
READ MORE

Jan 17 2015 – D5W2Meso1

I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts.  If you have already read the instructions and you are confident with the terms, please skip over the bottom of this post.   Snatch 70%/2,...
READ MORE

Jan 15 – D4W2Meso1

I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts.  If you have already read the instructions and you are confident with the terms, please skip over the bottom of this post.   Dip Sn + Sn Bal...
READ MORE

A Champion’s 4 D’s to Succeed Part 2: Dedication  

In part 1 “Desire,” I covered that having a deep burning desire is the number one prerequisite to achieving a goal.  If you have the fierce desire that will drive you towards your end goal, then it is time to develop a plan and stay dedicated to that plan. Develop your plan and...
READ MORE

A Champion’s 4 D’s to Succeed Part 1: Desire

This is a re-post of a 4 series blog that I started at Rejuv Medical Southwest that I wanted to finish, so I am posting the original here to give people the whole series. By: Matt York I was going back through some of the books on my shelf from when I was playing sport in college...
READ MORE

Jan 14 – D3W2Meso1

I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts.  If you have already read the instructions and you are confident with the terms, please skip over the bottom of this post. Clean and Jerk 70%/2,...
READ MORE