CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!


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Monday 3/2/15

Warm Up RUN Metcon RUN Metcon RUN .  500M 15,12,9 500M 15,12,9 500M Abs x200 reps 3 Minutes Rest Power Cleans 3 Minutes Rest Burpees . . . 27,18,9 . Overhead Squats . . . Supine Toe to Bar . . . . . 3 Minutes Rest . . .

Saturday 2/28/15

CrossFit Open 15.1

Friday 2/27/15

Warm up STRENGTH EMOM for 12 Minutes of For Time: Abs . Deadlift 6,6,6,6,6 (3011) Odd: 8 Front Squat 1 Mile Run x200 . . Even: 15 Banded Y’s . .

Wednesday 2/25/15

Warm Up Not for Time w/ Partner EMOM for 8 Minutes of: Tabata 3x5x10 seconds Box Jump x5 4 Rds of: Odd: 5 Muscle Snatches Air Squats Weighted Planks TM Press x5 each side 100 meter shuttle run Even: Double unders 30 . . Bear Crawl 30m Renegade Row no push up . . .

Tuesday 2/24/15

Warm Up EMOM for 10 Minutes 4 Rds With Partner switching arms each round EMOM for 8 Minutes MB Warm Up Odd: Push Press x5 1 Arm 30m Farmer’s Carry (partner 1) Odd: 10 Iso Hip Ups Each Leg . Even: Bulg SS x5 Each 10 1Arm Swings (partner 2) Even: 15 Sit Ups . Add 2-6 kg to...

Monday 2/23/15

Warm Up RUN EMOM for 10 Min of: RUN Metcon RUN .  400M Odd: 10 Muscle Cleans 400M  10,20,30 400M Abs x200 reps 3 Minutes Rest Even: 12 Lateral Lunge 3 Minutes Rest TRX Row . . . . . Slams .

Saturday 2/21/15

Dynamic Warm Up “Kelly” . 5 Rds For Time . 400m Run . 30 Box Jumps . 30 Wall Ball Shots

Friday 2/20/15

Warm UP STRENGTH Metcon STRENGTH . . EMOM for 8 Minutes 4 Rds for Time EMOM for 10 Minutes Abs MB Warm Up Odd: Push Press x6 6 HSPU Odd: 6 Burpees x100 . Even: Bulg SS x6 Each 10 MB Wall Ball Even: 6 Overhead Squat . . Use 4RM Press for Push Press 14 KB Swings 24kg/16kg . .

Wednesday 2/18/15

Warm Up Not for Time w/ Partner Tabata Abs Box Jump x5 4 Rds of: Thrusters x200 Waiters Walk x30m 20 Walking Lunges Pull Ups . Bear Crawl 30m Partner Power Planks . . . Rear Raise x15 in between each Rd . .