CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 11-30-17

crossfit
Endurance 0:00 – 4:00 50 / 40 Calorie Bike 4:00 – 8:00 750 meter Ski 8:00 – 12:00 800 Meter Run 12:00 – 16:00 Rest Repeat 3 times BADASS CLASS Skill: Butterfly Pull Ups Strict Strength to improve skill 3 sets of: 20 Hollow Rocks 5 Strict Pull Ups or...
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CrossFit Class 11-29-17

crossfit
646 WOD CrossFit Class For Time: 21 DB Snatches Right Arm 50/35 21 DB Snatches Left Arm 50/35 100 Double Unders 15 DB Snatches Right Arm 50/35 15 DB Snatches left Arm 50/35 100 Double Unders 9 DB Snatches Right Arm 50/35 9 DB Snatches Left Arm 50/35 100 Double Unders
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CrossFit Class 11-28-17

crossfit
646 WOD CrossFit Class Midline OTM for 12 Minutes M0-1: 2 Turkish Get Ups M1-2: Farmers Carry 100 Feet M2-3: Max L-Sit Hold M3-4: 20 Super man In teams of 3 For Time: 100 Reps on The Bench Press 225/135 or 80% of 1RM Every Time you rest, athlete does 15 Ring Rows
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CrossFit Class 11-27-17

crossfit
646 WOD CrossFit Class Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×3 (not for weightlifting) Baseline 500 Meter Row 40 Air Squats 30 Abmat Sit Ups 20 Push Ups 10 Pull Ups
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CrossFit Class 11-25-17

crossfit
646 WOD CrossFit Class Bench Press 5 sets of 5 1 Arm DB Row 5 sets of 6 per arm For Time: 50 Thrusters 135/95lbs Every time you drop the bar you must do 30 Double Unders
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CrossFit Class 11-24-17

crossfit
646 WOD CrossFit Class 10 Rounds For Time: 3 Snatches 62/43 7 Bar Facing Burpees
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THANKSGIVING WOD!!!

crossfit
HAPPY THANKSGIVING!! 5 Rounds For Time 400 Meter Run 10 reps (Dice Roll for exercise) 500 Meter Row 10 reps (Dice Roll for exercise)   Roll equals exercise 2 – Pull Ups 3 – Handstand Push ups 4 – Power Cleans 95/65lbs 5 – STOH 95/65lbs 6 – Box...
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CrossFit Class 11-22-17

crossfit
646 WOD 11-22-17 CrossFit Class OTM for 8 Minutes 2 Clean & Jerks @ 80% Alternate every minute with a Partner for 30 minutes of: 50 Wall Balls 20/14 50 Calorie Row 50 DB Overhead Squats 50/35 50 Toes to Bar
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CrossFit Class 11-21-17

crossfit
646 WOD 11-21-17 CrossFit Class Gymnastics 3 Rounds Minute 0-1: Handstand Walk for distance in 25 ft increments (HS Hold for Time) Minute 1-1:30: Rest Minute 1:30-2:00: Max Strict Muscle Ups (30 sec strict PU) Minute 2:00-3:00: Rest Minute 3-4: Ring Muscle Ups (Ring Turnovers)...
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