CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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ATHLETE OF THE MONTH !!!!

crossfit
Allison Knoepffler CONGRATULATIONS to Allison for earning CrossFit 646’s Athlete of the Month Award for September!!!!  Here is what Allison had to say about her experience as a CrossFitter! 1. How long have you been a member of CrossFit 646? I’ve been a member since...
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CrossFit Class 10-7-17

646 WOD 10-7-17 CrossFit Class In teams of 2 perform AMRAP in 25 Minutes of: 3 Bar Muscle Ups 5 Deficit HSPU 10 Burpee Box Jump Overs24/20 *1 Partner is always rowing 1000 Meters (each row counts for 50 reps in score) EVENTS:   Olympic weightlifting’s ARIZONA STATE...
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CrossFit Class 10-6-17

646 WOD 10-6-17 CrossFit Class 3 Rounds for Time 30 Hang Cleans 95/65lbs 30 Front Squats 95/65lbs 30 Push Press 95/65lbs *If you drop the bar you owe 20 Double Unders EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson...
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CrossFit Class 10-5-17

CrossFit
646 WOD 10-5-17 Endurance In 3 person teams For Time: 250/200 Calorie Bike 250/200 Calorie Ski 250 /200 Calorie Row BADASS CLASS Handstand Push ups and Walking EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and...
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CrossFit Class 10-4-17

646 WOD 10-4-17 CrossFit OT 1:30 8 sets of 3 reps @ 80% of max AMANDA For Time: 9 -7-5 Ring Muscle Up Squat Snatch 62/43kg EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of...
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CrossFit Class 10-3-17

crossfit
646 WOD 10-3-17 CrossFit Invictus strict pull up test 90 seconds work 60 seconds rest 60 seconds work 30 seconds rest 30 seconds work 4 Rounds for Time: 10 Bench Press 185/115lbs Run 400 Meters
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CrossFit Class 10-02-17

crossfit
646 WOD 10-2-17 CrossFit Class Strength Back Squat 5,5,5,5,5 For Time: 50 Wall Balls 50 Dumbbell Clean 50/35lbs 50 Wall Balls   EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th...
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CrossFit Class 9-30-17

CrossFit
646 WOD 9-30-17 AMRAP in 12 minutes of 7 Ring Muscle Ups 21 Thrusters 75/55lbs 84 Double Unders Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday Oct 28th @ 8am “The process is about focusing on the steps to success, rather than worrying...
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CrossFit Class 9-29-17

crossfit
646 WOD 9-29-17 4 Rounds Not For Time Bench Press  5, 4,3,2,1 Pistols 10,8,6,4,2 weighted if needed SL RDL 5 per leg For Time: 13 Burpees Over Rower 31 Calorie Row 13 Burpees Over rower Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday O...
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