CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 9-28-17

crossfit
646 WOD 9-28-17 Endurance Every 10 Minutes for 40 Minutes Row 1000 Meters 100 Foot Suitcase Carry per arm 20 Calorie Bike or Ski BADASS Class Ring Muscle ups Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday Oct 28th @ 8am “The process is...
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CrossFit Class 9-27-17

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646 WOD 9-27-17 For Time: 20 Deadlifts 275/205 40 Toes to Bar 20 Hang Power Cleans 185/135 40 Calorie Ski or V-Ups 20 Jerks 135/95 40 GHDSU or Weighted Sit ups35/20
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CrossFit Class 9-26-17

crossfit
646 WOD 9-26-17 Strict Press 5,5,3,3,1,1 AMRAP in 9 Minutes of 12 Ring Dips 12 Chest to Bar pull Ups 12 Box Jumps 24/20
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CrossFit Class 9-25-17

crossfit
646 WOD 9-25-17 CrossFit Class Front Squat 5,5,3,3,1,1 *working to a heavy single With a Partner for Time Alternating 1 Minute Intervals 50 Calorie Row 75 Wall Balls 40 Calorie Row 60 Wall Balls 30 Calorie Row 45 Wall Balls 20 Calorie Row
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CrossFit Class 9-23-17

crossfit
646 WOD 9-23-17 CrossFit Class Games Style Clean & Jerks…You’ll have 3 20 second periods to max! 10 Rounds for time 9 Thrusters 95/65 35 Double Unders
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NEW COACH / Assistant Manager – SAM CHISHOLM

crossfit
CrossFit Level 1 ACE – Certified Personal Trainer NCCPT – Certified Personal Trainer CPR/AED Sam has been in the field of fitness for 19 years and has been personally training as a CrossFit athlete for 6 years.  Having been an athlete in high school, taken college...
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CrossFit Class 9-22-17

crossfit
646 WOD 9-22-17 CrossFit Class AMRAP in 20 Minutes of 25 Foot Overhead Lunge 20/15kg Plate 8 Burpees over plate 25 Foot Overhead Lunge 20/15kg Plate 8 Chest to Bar Pull Ups
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CrossFit Class 9-21-17

crossfit
646 WOD 9-21-17 Endurance Every 4 Minutes for 20 Minutes Row 500 Meters then Every 4 Minutes for 20 Minutes Run 400 Meters BADASS CLASS Ring Muscle Ups
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CrossFit Class 9-20-17

crossfit
646 WOD 9-20-17 CrossFit Class Option 1: Alternate OTM for 14 Minutes of: M1: Row 15/12 Calories M2: Max Alt. DB Snatch 35/20lbs Option 2: Alternate OTM for 14 Minutes of: M1: Bike 15/10 Calories M2: Max Alt. DB Snatch 50/35lbs Option 3: Tucson location only Alternate OTM for 14...
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