CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 11/20/17

crossfit
646 WOD 11/20/17 CrossFit Class Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×2 Diane 21-15-9 Deadlifts 225/155 Handstand Push Ups
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CrossFit Class 11-18-17

646 WOD 11-18-17 CrossFit 3 RNFT 6 SL RDL per leg HS Walk 50 Feet 27-21-15 Burpee Box Jump Overs 24/20 Thrusters 115/80lbs   EVENTS:     -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this...
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CrossFit Class 11-17-17

646 WOD 11-17-17 CrossFit Take 15 Minutes to work to a max Snatch Every 3 Minutes 3 Bar Muscle Ups 3 Snatches 135/95lbs 3 Overhead Squats 135/95lbs Max Toes to Bar to 2 Minutes Then Rest 1 Minute Repeat for 5 Rounds EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE...
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CrossFit Class 11-16-17

646 WOD 11-16-17 Endurance Alternate every Minute with a partner for 36 Minutes Assault Bike, Ski or Row for Calories   Badass HS Walking   EVENTS:     -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat...
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CrossFit Class 11-15-17

646 WOD 11-15-17 CrossFit Class Bench Press 5,4,3,2,1 (build to a heavy single) 3 Rounds for Time: 10 Turkish Get Ups 50/35lbs dumbells 15 Dips 20 Cal Row EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of...
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CrossFit Class 11-14-17 – copy

646 WOD 11-14-17 CrossFit Class 5 Rounds for Max Reps 0:00-2:00 400 Meter Run then Max Double Unders 2:00-3:00 DB hang Squat Cleans 50/35 3:00-4:00 Pull Ups (RX+C2B) 4:00-5:00 Sit Ups (RX+GHDSU) 5:00-10:00 Rest EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!”...
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CrossFit Class 11-13-17

646 WOD 11-13-17 CrossFit Class STRENGTH Back Squat 5,4,3,3,2,2,1,1   AMRAP in 7 Minutes 5 Sumo Deadlift High Pulls 115/75lbs 5 Strict HSPU EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat...
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CrossFit Class 11-11-17

646 WOD 11-11-17 FITTEST OF 646 CO_ED!!! Gyms are closed for the event EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November! -Peaks...
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CrossFit Class 11-10-17

646 WOD 11-10-17 CrossFit Class Every 3 Minutes for 15 minutes 3 Split Jerks @ 80% of max 10/8 Calorie Assault Bike Max Strict Pull Ups to the 2 minute mark *last minute is rest and score is total pull ups **if you’re competing in FITTEST OF 646 Tomorrow, come to class, but...
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