CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 9-19-17

crossfit
646 WOD 9-19-17 CrossFit Class OTM for 8 Minutes Strict Press 5,5,5,3,3 3 Rounds For Time 12 Squat Cleans 135/95lbs 15 Toes to Bar (scaled: Sit Ups) 18 Handstand Push Ups (scaled Push Press 95/65lbs)
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CrossFit Class 9-18-17

crossfit
646 WOD 9-18-17 CrossFit Class Extra Before or After Class: Back Squat 5,4,3,2,1 to 90% 3-5 kg more than last time For Time: 2 Rounds of: 400 Meter Run 12 Deadlifts 225/155 12 Burpees Over Bar Then 2 Rounds of: 200 Meter Run 9 Deadlifts 275/185 9 Burpees Over Bar Then 2 Rounds...
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CrossFit Class 9-16-17

crossfit
646 WOD 9-16-17 CrossFit Class Team Series Events 4 and 8 Take 10 Minutes to establish 1 Rep Max Hang Power Clean Then 12 Minute AMRAP in pairs 30 Double Unders 15 Power Snatch 75/55lbs
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CrossFit Class 9-15-17

crossfit
646 WOD 9-15-17 CrossFit Class Weighted Pull Ups 5,5,5,5,5 Walking Lunges 10,10,10,10,10 5 Rounds for Time 12 Deadlifts 50/35 9 Hang Squat Cleans 50/35 6 Shoulder to Overhead 50/35
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CrossFit Class 9-14-17

crossfit
646 WOD 9-14-17 Endurance 10 Rounds of: 20 Calories on your choice of Bike, ski or row 1 Minute rest in between sets BADASS CLASS Ring Muscle Ups
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CrossFit Class 9-13-17

crossfit
646 WOD 9-13-17 CrossFit Class AMRAP in 5 Minutes “The Chief” 3 Power Cleans 115 6 Push Ups 9 Air Squats Rest 5 Minutes AMRAP in 5 Minutes “The Chief” 3 Power Cleans 135 6 Push Ups 9 Air Squats Rest 5 Minutes AMRAP in 5 Minutes “The Chief” 3...
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CrossFit Class 9-12-17

crossfit
646 WOD 9-12-17 CrossFit Class Strict Press 5,5,5,5,5 AMRAP in 9 Minutes of: 3-6-9-12-15 etc (ascening ladder by 3) Overhead Squats 95/65lbs Toes to Bar Extra: Ring of Fire
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9/11 Tribute WOD

9-11 Tribute WOD Row 2001 meters Then 11 reps of the following: Box Jumps (36″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cleans (#175/120) Handstand Push-ups Kettlebell Swings (#70/53) V-Ups Deadlifts (#170/120) Push Jerk (#110/75) Row (or Run) 2001 meters The...
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CrossFit Class 9-9-17

crossfit
646 WOD 9-9-17 CrossFit Class Team Series Workouts 1 & 2 Back to back! In Teams of 2 as individuals immediately following each other For Time: 100 Double Unders 25 Toes to Bar 25 Deadlifts 225/155 50 Box Jump Overs Then as individuals immediately following each other 21-15-9...
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