CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Tucson

CrossFit Class, Workout, Tucson, Fitness, Health, CrossFit

Being a member at CrossFit 646 is not the same as being a member at a large fitness facility or “globo gym.”  You will not find treadmills, vibrating plates or other fancy machines that train you to get really good at using machines, but not living in the real world.  What you will find in our gym is that the people are the machines. We move barbells, dumbbells, kettlebells, odd objects and we move our bodies in a variety of functional ways with the goal of improving the movements we use in our everyday lives and/or sports.  What you will also find at CrossFit 646 is a healthy community that thrives on the support of one another and enjoys the camaraderie of the person next.  There is none of the typical ego at CrossFit 646 that you find in other gyms.  That's because we do not love our clients because of their abilities, even though we embrace awesome displays of fitness and athleticism.  We love our clients because of their hard work, courage, desire, dedication, determination, discipline, sense of humor and for entrusting their health to us.  Physical abilities are cool, but attitude is what earns respect in our gym.

At CrossFit 646 we participate in classes that are programmed with the intention of improving our overall fitness. We define fitness as our ability to perform an amount of work in a given time using a broad set of functional movements. It is this pursuit of fitness that will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.  The workouts are challenging, engaging, fun, different every day, safe for all ages and ability levels, carefully planned and highly instructional.  We pride ourselves in providing every client of our gym with a high level of coaching as well as keeping them safe while they train.

Who should sign up for CrossFit?

  • Anyone with the goal of improving their health, lowering their risk of injury or improving their performance in sport.
  • Classes at CrossFit 646 are for anyone who enjoys exercise or wants to learn to enjoy exercise and have fun doing it.

*We will give you the tools, you just have to show up, work hard, love it and we promise you will see better results than any other fitness or health program out there!

TRY US FOR FREE!

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CrossFit Class 11-09-17

646 WOD 11-09-17 Endurance Fittest of 646 Swim WOD 8PM Oro Valley Aquatics Center *All are welcome…$4 pool entry if you aren’t competing in the Saturday event! 2k Row 100/80 Cal Bike Run 800 Meters EVENTS:   -FITTEST of 646 CO-ED POOL WOD  November 9th! FITTEST of 646...
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CrossFit Class 11-08-17

646 WOD 11-08-17 CrossFit Class For Time 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65 30 Box Jump Overs 30 Toes to Bar 30 Power Snatches 95/65 30 Bar Facing Burpees EVENTS:   -FITTEST of 646 CO-ED POOL WOD  November 9th! FITTEST of 646 CO-ED In House Competition November 11th...
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CrossFit Class 11-07-17

646 WOD 11-07-17 CrossFit Class 5 Rounds for Quality KB Complex 5 Double Bell Swings + 5 Double KB Cleans + 5 Double KB Alt Press Rest 1 Minute between sets 3 Rounds For Time 100 Double Unders or 30 Calorie Ski 30 HSPU EVENTS:   -FITTEST of 646 CO-ED POOL WOD  November 9th!...
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CrossFit Class 11-06-17

646 WOD 11-06-17 CrossFit Class 10 Minute AMRAP 10 Deadlifts 102/70kg 15 Push Ups Rest 5 Minutes 10 Minute AMRAP 2 legless rope climb  (or 10 strict pull ups) 15 V-Ups EVENTS:   -FITTEST of 646 CO-ED POOL WOD  November 9th! FITTEST of 646 CO-ED In House Competition November 11t...
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CrossFit Class 11-04-17

646 WOD 11-04-17 CrossFit Class 3 Rounds for Time: 800 Meter Run 10 Front Squats 175/115lbs Rest 2 Minutes EVENTS:   FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!
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CrossFit Class 11-03-17

646 WOD 11-03-17 CrossFit Class For Time: 70 Push ups 60 Calorie Row 50 Ring Dips 40 KB Swings 32/24kg 30 Strict HSPU 20 Knees to Elbows 10 Jerks 84/62kg EVENTS:   FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!
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CrossFit Class 11-02-17

646 WOD 11-02-17 Endurance For Distance: Run for 15 Minutes Rest 5 Minutes Row for 15 Minutes BADASS CLASS Ring Muscle Up Practice EVENTS:   FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!
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CrossFit Class 11-01-17

646 WOD 11-01-17 CrossFit Class 10 Minutes to work to a heavy double of: Hang Snatch 16 Minute AMRAP 10 DB Snatches 70/50 50 Foot 1 Arm Overhead Walking Lunge 70/50 25 Toes to Bar EVENTS:   FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!
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CrossFit Class 10-31-17

646 WOD 10-31-17 CrossFit Class Bench Press 5 sets of 5 reps @75-80% In Teams of 2 perform AMRAP of: 5 Rounds 60 seconds of max wall balls 30/20 (1 target per team) 60 seconds of max box jump overs 20″ (1 box per team) 60 seconds of max burpees to 6 inch target (1 target...
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