28
Dec
Olympic Weightlifting Club 1-2-15
646 Weightlifting Club
Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2
Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2
Then: Back Squat 60%/5, 65%/5, 70%/5, 75%/3, 80%/3
