CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 7-20-17

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646 WOD 7-20-17 Endurance Every 5 Minutes for 40 Minutes 250 Meter Row 150′ 1 Arm Farmers Carry Right Arm 150 Yard Shuttle Run (Cones 25 yards apart) 150′ 1 Arm Farmers Carry Left Arm BADASS CLASS Rope Climbs   Major Events Coming Up:   Fittest of 646 2.0/...
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CrossFit Class 7-19-17

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646 WOD 7-19-17 CrossFit Class Fight Gone Bad Style Perform 5 Rounds for Reps M0-1 Assault Bike M1-2 Handstand Push ups M2-3 Box Jump 24/20 M3-4 Push Press 62/43 M4-5 Double Unders Rest 1 Minute
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CrossFit Class 7-18-17

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CrossFit Class AMRAP in 21 Minutes Alternate 45 second Intervals with a partner of: 1 Bar Muscle Ups 3 Chest to Bar 5 Toes to Bar *Max Burpees to Bar with remaining time Scaled: AMRAP in 21 Minutes Alternate 45 second Intervals with a partner of: 5 Jumping Chest to Bar 7 Sit Ups...
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CrossFit Class 7-17-17

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646 WOD 7-17-17 CrossFit Class Alternate with a partner to warm up Round 1: 5 wall balls, Round 2: 10 Wall Balls, Round 3: 12-15 wall balls Jog 150 feet in between rounds with your partner OT 45 Seconds for 6 Rounds 3 Touch n Go Power Cleans @ 50% – 60% of max...
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CrossFit Class 7-14-17

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646 WOD 7-14-17 CrossFit Class “5151” 5 Rounds For Time: 5 Snatches 51/38 15 Box Jumps 1 set of max push Ups *Record time and total push Ups Intended Stimulus: Nostalgia GOAL: Say goodbye to our old home! Post WOD: Everyone does a wall walk up and kiss the place...
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CrossFit WOD 7-13-17

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646 WOD 7-13-17 Endurance With a Partner alternating 500m intervals for time: 10k Row BADASS CLASS Muscle ups     Major Events Coming Up: British National Weightlifting Championships: ¬†July 15th for those of you who know Camille, she qualified for this over in Europe....
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CrossFit WOD 7-12-17

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646 WOD 7-12-17 CrossFit Class 5 Rounds Not for Time of: 16 DB Step Ups 3 Weighted Pull Ups AHAP For Time: 60 Calorie Row 30 Pull Ups 40 Calorie Row 20 Chest to Bar 20 Calorie Row 10 Bar Muscle Ups *14 minute cap Major Events Coming Up: British National Weightlifting...
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CrossFit WOD 7-11-17

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646 WOD 7-11-17 CrossFit Class AOTM for 10 Minutes M1: 30 seconds of wall balls M2: 2 Turkish Get Ups “Optimus Prime” AMRAP in 7 Minutes of: Wall Balls 20/14 EMOM Perform 5 Deadlifts (225/155)   Major Events Coming Up: British National Weightlifting...
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CrossFit WOD 7-10-17

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646 WOD 7-10-17 CrossFit Class STRENGTH Close Grip Bench Press 5,4,3,2,1 (missed reps = 15 burpees) CONDITIONING BIAS Every 2 Minutes for 16 Minutes 16 KB Alt. Strict Press 100 Meter Run or Row 3 Rounds for Time: 10 Push Press 62/43 30 Toes to Bar *10 minutes cap At 12 minutes...
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