CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Name
Email
Phone
 

Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 11-09-17

646 WOD 11-09-17 Endurance Fittest of 646 Swim WOD 8PM Oro Valley Aquatics Center *All are welcome…$4 pool entry if you aren’t competing in the Saturday event! 2k Row 100/80 Cal Bike Run 800 Meters EVENTS:   -FITTEST of 646 CO-ED POOL WOD  November 9th! FITTEST of 646...
READ MORE

CrossFit Class 11-08-17

646 WOD 11-08-17 CrossFit Class For Time 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65 30 Box Jump Overs 30 Toes to Bar 30 Power Snatches 95/65 30 Bar Facing Burpees EVENTS:   -FITTEST of 646 CO-ED POOL WOD  November 9th! FITTEST of 646 CO-ED In House Competition November 11th...
READ MORE

CrossFit Class 11-07-17

646 WOD 11-07-17 CrossFit Class 5 Rounds for Quality KB Complex 5 Double Bell Swings + 5 Double KB Cleans + 5 Double KB Alt Press Rest 1 Minute between sets 3 Rounds For Time 100 Double Unders or 30 Calorie Ski 30 HSPU EVENTS:   -FITTEST of 646 CO-ED POOL WOD  November 9th!...
READ MORE

CrossFit Class 11-06-17

646 WOD 11-06-17 CrossFit Class 10 Minute AMRAP 10 Deadlifts 102/70kg 15 Push Ups Rest 5 Minutes 10 Minute AMRAP 2 legless rope climb  (or 10 strict pull ups) 15 V-Ups EVENTS:   -FITTEST of 646 CO-ED POOL WOD  November 9th! FITTEST of 646 CO-ED In House Competition November 11t...
READ MORE

CrossFit Class 11-04-17

646 WOD 11-04-17 CrossFit Class 3 Rounds for Time: 800 Meter Run 10 Front Squats 175/115lbs Rest 2 Minutes EVENTS:   FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!
READ MORE

CrossFit Class 11-03-17

646 WOD 11-03-17 CrossFit Class For Time: 70 Push ups 60 Calorie Row 50 Ring Dips 40 KB Swings 32/24kg 30 Strict HSPU 20 Knees to Elbows 10 Jerks 84/62kg EVENTS:   FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!
READ MORE

CrossFit Class 11-02-17

646 WOD 11-02-17 Endurance For Distance: Run for 15 Minutes Rest 5 Minutes Row for 15 Minutes BADASS CLASS Ring Muscle Up Practice EVENTS:   FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!
READ MORE

CrossFit Class 11-01-17

646 WOD 11-01-17 CrossFit Class 10 Minutes to work to a heavy double of: Hang Snatch 16 Minute AMRAP 10 DB Snatches 70/50 50 Foot 1 Arm Overhead Walking Lunge 70/50 25 Toes to Bar EVENTS:   FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!
READ MORE

CrossFit Class 10-31-17

646 WOD 10-31-17 CrossFit Class Bench Press 5 sets of 5 reps @75-80% In Teams of 2 perform AMRAP of: 5 Rounds 60 seconds of max wall balls 30/20 (1 target per team) 60 seconds of max box jump overs 20″ (1 box per team) 60 seconds of max burpees to 6 inch target (1 target...
READ MORE