CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 10-30-17

646 WOD 10-30-17 CrossFit Class Rest 45 Seconds between exercises for 4 Rounds SL RDL 6 (3011) 15 Calorie Row For Time: 14-12-10 Bar Muscle Ups (You get 1 max set of MU then finish reps with Chest to Bar) Cleans 155/105 lbs *perform 50 Double unders after each round EVENTS:  ...
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CrossFit Class 10-28-17

646 WOD 10-28-17 CrossFit Class “Helen Meets Grace” Helen 3 Rounds: 400 Meter Run 21 KB swings 24/20 12 Pull Ups Then Grace 30 Clean & Jerks 135/95   EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson...
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CrossFit Class 10-27-17

646 WOD 10-27-17 CrossFit Class AOTM for 4 sets 4 Turkish Get Ups (2 per arm) 50 Foot Handstand Walk or 45 second hs hold on wall 45 Seconds of Double Unders AMRAP Alternating every 2 Minutes with a partner for 6 Rounds (24 minutes total) 20/15 Calorie Row 8 Burpees over Rower...
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CrossFit Class 10-26-17

646 WOD 10-26-17 Endurance Alternate every 10 Minutes Run Bike Row Ski Badass Class Pull Ups (butterfly, Kipping, Bar Muscle Ups) EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th...
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CrossFit Class 10-25-17

646 WOD 10-25-17 CrossFit Class Back Squat 5,4,3,2,1 up to 90% (not for Comp team) AMRAP in 12 Minutes of: 200 Foot DB Walking Lunges 50/35lbs 20 Knees to Elbows 200 Foot DB Walking Lunges 50/35lbs 10 Bar Muscle Ups   EVENTS:   Olympic weightlifting’s ARIZONA STATE...
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CrossFit Class 10-24-17

646 WOD 10-24-17 CrossFit Class For Time: 9 Power Cleans 135/95 lbs 9 HSPU 9 Power Cleans 135/95 lbs 9 HSPU 7 Power Cleans 155/105 lbs 9 HSPU 7 Power Cleans 155/105 lbs 9 HSPU 5 Power Cleans 185/115 lbs 9 HSPU 5 Power Cleans 185/115 lbs 9 HSPU 3 Power Cleans 205/135lbs 9 HSPU 3...
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CrossFit Class 10-23-17

646 WOD 10-23-17 CrossFit Class In Pairs 40-30-20-10 Synchro Pull Ups *Scale is jumping pull ups Overhead Squats 65/45lbs *scale is thruster EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations...
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CrossFit Class 10-21-17

646 WOD 10-21-17 CrossFit Class For Time: Run 800 Meters 10 Rounds of: 1 Legless Rope Climb 2 Turkish Get ups 32/24kg 8 Pistols Run 800 Meters EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations...
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CrossFit Class 10-20-17

646 WOD 10-20-17 CrossFit Class For Time: 30-22-16-8 Deadlifts 135/95lbs Toes To Bar 1 Arm DB STOH 70/50 EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of 646 CO-ED In...
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