CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 7-6-17

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646 WOD 7-6-17 Endurance With a Partner for time: 200 Calorie Row (partner holds KB’s Farmer style) 200 Calorie Bike (partner holds Dball Bear Hug style) 1000 Yard Shuttle Run (Partner Holds Handstand) BADASS Class Bar Muscle Ups   Major Events Coming Up: British...
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AOTM SAMANTHA MOWBRAY!!

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Congratulations to Samantha Mowbray for EARNING CrossFit 646’s Athlete of the Month for June 2017!!! Here are Sam’s inspiring words.  What an incredible story! 1.       How long have you been a member of CrossFit 646? Since November 2016 2.       What motivated you to...
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CrossFit Class 7-5-17

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646 WOD 7-5-17 CrossFit Class Every 90 Seconds for 5 sets of: Bench Press 5 @ 80% For Time: 30 Power Cleans 135/95 10 Burpees Over Bar 20 Power Cleans 185/135 20 Burpees Over Bar 10 Power Cleans 225/155 30 Burpees Over Bar     Major Events Coming Up: British National...
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Happy 4th of July!

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646 WOD 7-4-17 CrossFit Class “TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood https://www.crossfit.com/workout/2013/12/28#/comments   Major Events Coming Up: British National...
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CrossFit Class 7-3-17

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646 WOD 7-3-17 CrossFit Class STRENGTH Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 In front of a clock set for 12 minutes: 1 Minute of Double Unders 1 Minute of Dumbbell Snatches 2 Minutes of Double Unders 2 Minutes of Dumbbell Snatches 3 Minutes of Double Unders 3 Minutes of...
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CrossFit Class 7-1-17

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646 WOD 7-1-17 Legion of Beasts Workout 3 “For Reps” Time cap is 12 minutes (One time through) (*Note your completion time for your Total reps as it will be the Tie Breaker) Thrusters / Pull ups (Rx is any type of pull up, palms out *unassisted.) (Pull Ups/Thrusters...
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CrossFit Class 6-30-17

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646 WOD 6-30-17 CrossFit Class Legion of Beasts Workout 2 AMRAP in 15 Minutes Buy in: 75 Calorie Row Then with remaining time AMRAP of: 21 Deadlifts 155/105 15 Box Jump Overs 24/20 9 Handstand Push Ups Post: Tabata Hollow Hold Major Events Coming Up:   British National...
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CrossFit Class 6-29-17

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646 WOD 6-29-17 Endurance 10 Rounds of: 25/20 Calorie Row Rest 2 Minutes between sets This could be Ski’d or Biked as well…Athlete’s choice If you rowed yesterday and you’re going to row tomorrow, then bike or ski   BADASS CLASS Bar Muscle Up Practice Major...
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CrossFit Class 6-28-17

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646 WOD 6-28-17 Crossfit Class OTM for 10 Minutes M0-1: 10 Front Rack Reverse Lunge M1-2: 15 KB Swings 32/24kg For Time: 21-15-9 Calorie Row Toes to Bar Minute 1 starts with 1 burpee over rower Minute 2 starts with 2 burpees over rower Minute 3 starts with 3 burpees over row...
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