CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 5-13-17

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646 WOD 5-13-17 10 Rounds for Time: 20 Power Snatch 34/25kg 75/55lbs 20 Calorie Row
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CrossFit Class 5-12-17

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646 WOD 5-12-17 CrossFit Class Take 18 Minutes to complete the following Bench Press 7 sets of 5 reps Bent Over BB Row 7 sets of 5 reps 3011 tempo Suitcase Carry 50 Feet per hand 20 Minute AMRAP 400 Meter Run 20 Box Jumps 20 Strict Push Ups
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CrossFit Class 5-11-17

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646 WOD 5-11-17 Endurance Class Tootsie Row In teams of Two complete the following 600 Double Unders 4000 Meter Row 300 Calorie Bike BADASS CLASS SNATCH *focus – Pulling Under the Bar  
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CrossFit Class 5-10-17

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646 WOD 5-10-17 CrossFit Class Strength Deadlift 7 sets of 5 reps @ 65% 4 Rounds For Time 10 Dumbbell Snatches 70/50rx+, 50/35 rx, 35/20 scaled 20 Toes to Bar rx+, rx or V-Ups scaled 30 Wall Balls 30/20 rx+, 20/14 rx, 20/14 8′ scaled 646 Schedule of Events May 29th:  MURP...
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CrossFit Class 5-9-17

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646 WOD 5-9-17 CrossFit Class Complete the following in 18 Minutes 5 Strict Press @ 75% 6-8 Strict Pull Ups (weighted if 8 is easy) 45 Seconds of Weighted Plank AMRAP in 11 Minutes of: 10 Hang Power Cleans 51/38kg 115/85lbs 10 Bar Facing Burpees Extra: 3 Rounds 45 second Dball...
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CrossFit Class 5-8-17

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646 WOD 5-8-17 CrossFit Class Warm Up with general foam rolling Every 90 Seconds for 7 sets 5 Back Squats @ 75% 5 Overhead Squats (Bar only) 33X1 Against a 3 Minute Clock Perform the Following: 500 Meter Row Max Air Squats with the Remaining Time Rest 3 Minutes Repeat 4 Times and...
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CrossFit Class 5-6-17

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646 WOD 5-6-17 CrossFit Class 5 Rounds for Time 400 Meter Sandbag Run 45/25 15 Power Snatch 43/29 95/65 15 Burpees over Box 24/20 646 Schedule of Events April 30th: Yoga for Athletes with Lacey from 11am to 12pm May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor...
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CrossFit Class 5-5-17

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646 WOD 5-5-17 CrossFit Class Online Qualifier Workout 4 2 rounds for time: 10 deadlifts, 315 lb. 20 deficit handstand push-ups, 4.5-in. deficit 30 front squats, 95 lb. Rest to Full Recovery Then: Every 5 minutes for 15 Minutes 50 Calorie Row 50 Double Unders *If you complete all...
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CrossFit Class 5-4-17

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646 WOD 5-4-17 Endurance 1 Mile for time Rest to Full Recovery Then: Tabata This: Assault Bike Air Squats Sit Ups Then run 1 mile immediately following the tabata Score each mile and total reps on tabata BADASS CLASS SNATCH *focus – How to correctly make bar contact at the...
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