CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 9-13-17

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646 WOD 9-13-17 CrossFit Class AMRAP in 5 Minutes “The Chief” 3 Power Cleans 115 6 Push Ups 9 Air Squats Rest 5 Minutes AMRAP in 5 Minutes “The Chief” 3 Power Cleans 135 6 Push Ups 9 Air Squats Rest 5 Minutes AMRAP in 5 Minutes “The Chief” 3...
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CrossFit Class 9-12-17

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646 WOD 9-12-17 CrossFit Class Strict Press 5,5,5,5,5 AMRAP in 9 Minutes of: 3-6-9-12-15 etc (ascening ladder by 3) Overhead Squats 95/65lbs Toes to Bar Extra: Ring of Fire
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9/11 Tribute WOD

9-11 Tribute WOD Row 2001 meters Then 11 reps of the following: Box Jumps (36″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cleans (#175/120) Handstand Push-ups Kettlebell Swings (#70/53) V-Ups Deadlifts (#170/120) Push Jerk (#110/75) Row (or Run) 2001 meters The...
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CrossFit Class 9-9-17

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646 WOD 9-9-17 CrossFit Class Team Series Workouts 1 & 2 Back to back! In Teams of 2 as individuals immediately following each other For Time: 100 Double Unders 25 Toes to Bar 25 Deadlifts 225/155 50 Box Jump Overs Then as individuals immediately following each other 21-15-9...
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CrossFit Class 9-8-17

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CrossFit Class AOTM for 20 Minutes SL RDL 8 per leg 1 Arm DB Row 8 per arm 1 – 3 Rope Climb Ascents *use all legs on the climbs and save your arms for the wod DB Bench Press 8 AMRAP in 7 Minutes of: 10 Snatches 75/55 3 Ring Muscle Ups
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CrossFit Class 9-7-17

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Endurance 3 Rounds 800 Meter Run 800 Meter Row Rest 4 Minutes BADASS CLASS Butterfly Pull Ups
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CrossFit Class 9-6-17

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CrossFit Class Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 4 Rounds For Time: 10 STOH 71/52kg 20 Chest to Bar Pull Ups 30 Wall Balls 20/14 2 Minute Rest
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CrossFit Class 9-5-17

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646 WOD 9-5-17 CrossFit Class Every 8 Minutes for 40 Minutes 500 Meter Row 400 Meter Run 15 Bench Press 62/43kg 15 Burpee Box Jump Overs 24/20
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