CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

Monday 4/27/15

Hip Health EMOM for 6 Minutes STRENGTH I go You go for 12 Minutes of: Hydrant Series 4 Months Experience Back Squat 5,5,5,5,5 10 Renegade Rows Banded Distraction 2 Power Cleans + 2 Power Jerks KB Waiters Walk 40 M in between sets 10 Band Good Mornings Hurdle Walkovers Less than 4...
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Saturday 4/25/15

“Kelly” 5 Rounds for Time Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball
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Friday 4/24/15

3 Minutes of Double Unders EMOM for 5 Minutes STRENGTH 8 Rds for Time . 2 Power Snatch Front Press 5,5,5,5,5 5 Pull Ups . 2 Squat Snatch KB Swing 10,10,10,10,10 5 Ring Dips
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Wednesday 4/22/15

Congrats Nicole! Can't teach a healthy lifestyle too soon :)
Congrats Nicole! Can’t teach a healthy lifestyle too soon 🙂 Warm Up For Time: STRENGTH Every 2 Minutes for 8 Minutes Of: L-Sit Leg Raise x10 1000M Row RDL 5,5,5,5,5 12 Knees to Elbows TM Press x5 each side Explosive Push Up 5,5,5,5,5 6 Ring Dips Bear Crawl 20m . . 12...
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Tuesday 4/21/15

MB Warm Up EMOM for 5 Minutes 6 Rds for Time . 3 Squat Cleans 200 Meter Run . 3 Squat Jumps 40 Walking Lunge Steps
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Monday 4/20/15

Great job to everyone on Saturday with Fran!  We’re so proud of you guys! I think Danny fell asleep:) Also a big thanks to everyone who came out to the Olympic Weightlifting meet to support Melissa and Aaron! Warm Up EMOM for 5 Minutes Strength With a Partner “I go...
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Saturday 4/18/15

*REMINDER: We will not have a 12:30 class on Saturday! Melissa and Aaron will be competing in a local weightlifting meet. If you would like to watch, just ask us for details. **Also, we will be taking some pictures during the 7:30AM class for the website.  Wear a 646 shirt if you...
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Friday 4/17/15

EMOM for 5 Minutes of: STRENGTH For Time: 5 Power Cleans Back Squat  6,6,6,6 600 Meter Run . . 60 KB Swings . . 60 Double Unders . . 60 Sit Ups . . 600 Meter Run
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Wednesday 4/15/15

Warm Up EMOM for 5 Minutes STRENGTH 21, 15, 9 . 5 Push Jerks Bench Press 5,5,5,5,5 Ring Dips . . Bulgarin SS 5,5,5,5,5 Calorie Row
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