Got Strength? Got Speed? Want More?
- Learn proper lifting mechanics
- Train for speed and power
- Reduce sporting injury risk
- Build confidence
- Get ready for next season
- Have fun!
Call: (610)636-7277 Or Fill out the “TRY US FOR FREE!” Information form to the right and we will contact you with dates and times.
“During my three years at St. Stephen’s & St. Agnes School, I was extremely fortunate to train under the tutelage of Coach York. He introduced me to the sport of weightlifting and helped me develop into the college-level athlete that I am today.”
“With the help of Coach York, my dream became a reality. Coach York taught me everything I know now about strength and conditioning. He motivated me, pushed me, and inspired me to complete lifts or finish sprints I never thought were possible. He was no ordinary Coach, but a role model and a trustworthy friend that helped me achieve my goals. My favorite part about Coach York was that he showed me a lifestyle in which I could stay healthy and be healthy, while also having a fantastic time. Now as a soccer and lacrosse player at Hamilton College in upstate New York, I still attribute so much of my success to Coach York. Coming into college I had no worries about weightlifting or run tests, as Coach York had provided me with all the tools necessary to allow me to succeed.” –Darby Philbrick (Hamilton)