14
May
CrossFit Class 5/15
| “The Day We Stop Believing Democracy can Work, Is the Day We Lose It” Two sets of: 60 second Row 30 seconds of Alternating Single-Leg V-Ups 60 seconds of Alternating Inverted Toe Touch 60 seconds of Alternating Bird Dogs 30 seconds of Bodyweight Hip Bridges Rest 30 seconds “Now Young Skywalker, You Will Die” AMRAP in 15 Minutes 5 Snatches 95/65lbs 10 Front Squats 95/65lbs 15 Toes to Bar or Sit Ups 30 Double Unders 15/10 Cal Bike or Row “Chewie, We’re Home” 4 sets 30 seconds Upright Row Rest 30 seconds 4 sets 30 seconds bent over row 30 seconds rest 4 sets 45 second hollow hold 15 second rest |
