CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

Memorial Day MURPH 5-29-17

Murph
TUCSON LOCATION CLOSED! 5-29-17 Memorial Day CrossFit 646 NORTH in Marana will be hosting heats for Murph at: 7am 8am 9am *Come hang out, bring some food and enjoy the workout!   “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In...
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CrossFit Class 5-27-17

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646 WOD 5-27-17 CrossFit Class In Pairs with only 1 person working at a time 2000 Meter Row 42 Clean & Jerks 62/43 135/95 1500 Meter Row 30 Clean & Jerks 1000 Meter Row 18 Clean & Jerks
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CrossFit Class 5-26-17

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CrossFit Class AMRAP in 20 Minutes of: 400 Meter Run Max Rep Bodyweight Overhead Squats *score is total number of squats. Every time you put the bar down, you have to run the 400 Meters.
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Endurance & Badass Class 5-25-17

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Endurance Row a 5k BADASS CLASS Muscle Ups
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CrossFit Class 5-24-17

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646 WOD 5-24-17 CrossFit Class Bench Press 5,5,5,5,5 Pendlay Row 5,5,5,5,5 AMRAP in 20 Minutes with a partner of: 60 KB Swings 60 Toes to Bar
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CrossFit Class 5-23-17

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646 WOD 5-23-17 CrossFit Class Strength Bias Back Squats 8 sets of 3 reps @ 80% Do a set every 1:45 Conditioning Bias Every 1:45 for 8 sets 6 Front Squats 8/6 Calorie Row 6 V-Ups AMRAP in 12 Minutes of: 100 Single Unders 30 second Handstand Hold (must stay in 6×4 tile) 16 1...
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CrossFit Class 5-22-17

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646 WOD 5-22-17 Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plate Post time to comments. U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North...
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CrossFit Class 5-20-17

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646 WOD 5-20-17 CrossFit Class 0-10 Minutes Diane 21-15-9 Deadlifts 102/52 225/155lbs HSPU 10-20 Minutes Alternate OTM 15/12 Calorie Row 12 Burpees Over Bar
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CrossFit Class 5-19-17

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646 WOD 5-19-17 CrossFit Class Every 2:00 for 8 sets of: 3 Snatches @70% of max 10 PVC or Barbell Snatch Balances AMRAP in 16 minutes with a Partner of: 9 Box Jump Overs 24/20 6 KB Swings AHAP 3 Muscle Ups or 3 Chest to Bar
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