CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com

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Two Convenient Locations in Tucson and Marana

CrossFit WOD 1-20-17

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646 WOD 1-20-17 CrossFit Class Alternating movements on the Minute for 12 Minutes of: 10 Romanian Deadlifts 14 Handstand Push Ups 10 Overhead Walking Lunges Then For Time: 2k Row     *great video on rowing technique January646 UPCOMING EVENTS AND SCHEDULE: Thursday the 12th THE...
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CrossFit WOD 1-19-17

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Endurance & Badass Class Endurance for CrossFit Running Drill Warm Up 1600 Meter Run for Time Rest 5 Minutes 21-15-9 Calories on Rower Calories on Assault Bike “Ring of Fire” BADASS CLASS Gymnasty session! Focus will be Handstand Push Ups and variations of...
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CrossFit WOD 1-18-17

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646 WOD 1-18-17 CrossFit Class 4 Rounds for time of: 25 Toes to Bar 50 Double Unders 15 Squat Cleans 62/43kg 135/95 # January646 UPCOMING EVENTS AND SCHEDULE: Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched! February SAVE THE DATE!  Saturday February 4th...
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CrossFit WOD 1-17-17

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646 WOD 1-17-17 CrossFit Class STRENGTH Bench Press 5,5,5,3,3,3 Bent Over BB Row 6,6,6,6,6,6 METCON 8 Minute AMRAP (rounds + reps) 8 Shoulder to Overhead 84/57 185/125 # 4 Bar Muscle Ups Rest 2 Minutes 4 Minute AMRAP Bar Facing Burpees January646 UPCOMING EVENTS AND SCHEDULE:...
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CrossFit WOD 1-16-17

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646 WOD 1-16-17 CrossFit Class Take 20 Minutes to find today’s 3 or 1 Rep Max (add 2.5-5kg from last week for 3 or 5kg for 1) *if you don’t have the 3 in you, then hit a 5kg heavier for 1 rep For Time: 50 Calorie Row 40 American KB Swings 32/20kg 30 Box Jumps 30/24 20...
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CrossFit WOD 1-14-17

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646 WOD 1-14-17 CrossFit Class AMRAP in 35 Minutes in teams of 3 with1 partner always running 400 Meters and the other 2 Alternating Movements 15 Wall Balls 20/14 10 Box Jumps 5 Muscle Ups (scale is Chest to Bar or Jumping Chest to Bar Pull Ups) *if you only have a team of two,...
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CrossFit WOD 1-13-16

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646 WOD 1-13-16 CrossFit Class Elizabeth 21-15-9 Power Cleans 62/43kg, 135/95lbs Ring Dips Scaled Elizabeth 21-15-9 Power Cleans 43/30kg, 95/65lbs Push Ups Accessory Core: 10 Hollow Rocks 10 Back Scoots 10 Hypers 646 UPCOMING EVENTS AND SCHEDULE: January Thursday the 12th THE...
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Endurance & Badass Class 1-12-17

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646 WOD 1-12-16 CrossFit Endurance Fight Gone Bad Style for 5 Rounds of: M1: Row for Calories M2: Farmers Carry for Distance M3: Assault Bike for Calories M4: Row for Calories M5: Rest BADASS CLASS Hell’s Bells!!! 1) Kettlebell Clean and Press 5 sets x 8 reps/side 2)...
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CrossFit WOD 1-11-17

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646 WOD 1-11-17 CrossFit Class 15 Minute AMRAP 21 Double Unders 15 Pull Ups 9 Overhead Squats 51/34kg, 115/75lbs Alternating Movements on the Minute for 12 Minutes M1: 4 Turkish Get Ups M2: 8 Pistols Alternating Legs M3: 16 Russian KB Swings 646 UPCOMING EVENTS AND SCHEDULE:...
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