CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 12-11-17

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646 WOD 12-11-17 CrossFit Class FRAN 21-15-9 Thrusters 95/65 Pull Ups AOTM with a Partner for 20 Minutes Row for Calories or Bike for Calories
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CrossFit 12-9-17

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646 WOD 12-9-17 CrossFit Class 30 STOH 95/65 5 Rope Climbs 25 STOH 4 Rope Climbs 20 STOH 3 Rope Climbs 15 STOH 2 Rope Climbs 10 STOH 1 Rope Climb
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CrossFit Class 12-8-17

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646 WOD 12-8-17 CrossFit Class AMRAP in 12 Minutes of: 3 Rounds of: 15 Deadlifts 70/50kg 15 Box Jumps 20″ 3 Rounds of: 10 Deadlifts 100/70kg 10 Box Jumps 24″ 3 Rounds of: 5 Deadlifts 130/90kg 5 Box Jumps 30″
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CrossFit Class 12-7-17

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646 WOD 12-7-17 Endurance 5 Rounds For Time 800 Meter Run 100 Foot Farmers Carry BADASS CLASS STRONGMAN
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CrossFit Class 12-6-17

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646 WOD 12-6-17 CrossFit Class AOTM for 10 Minutes 5 Weighted Pull Ups 5 1 arm DB Z Press 3 Rounds For Time 400 Meter Run 12 Power Cleans 62/43kg 6 Bar Muscle Ups
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CrossFit Class 12-5-17

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646 WOD 12-5-17 CrossFit Class AOTM for 12 Minutes 2 Turkish Get Ups 1 Arm Suitecase Carry 50 feet per side 5-10 Strict Toes to Bar 1k Row For Time
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CrossFit Class 12-4-17

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646 WOD 12-4-17 CrossFit Class 3 Rounds For Time 10 Power Snatch 115/85lbs 20 Box Jump Overs 30 Wall Balls 20/14
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CrossFit Class 12-2-17

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646 WOD CrossFit Class 5 Rounds For Time 20 Toes to Bar 50 Foot Overhead Walking Lunge 50/35 600 Meter Run
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CrossFit Class 12-1-17

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646 WOD CrossFit Class 3 Rounds for total Wall Balls 7 Minute AMRAP 1000 Meter Row Max Wall Balls 20/14 with remaining time Rest 3 Minutes
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