5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Contact Matt: 610-636-7277
Contact Melissa: 804-350-6355

Contact Us at (520) 612-7056

Your Name (required)

Your Email (required)

Phone

Your Message

Get Directions

CrossFit WOD 9-27-16

CrossFit
CrossFit Class Bench Press 5,4,3,2,1/90% Weighted Pull Ups 5,4,3,2,1 4 Rounds For Time 10 Right Arm Dumbbell Thruster 55/35 lbs 10 Left Arm Dumbbell Thruster 55/35 lbs 15 Pull Ups 20 Double Unders
READ MORE

CrossFit WOD 9-26-16

crossfit
CrossFit Class Deadlift 3,3,3,3,3,3,3,3 (80% of max) 13 Minute AMRAP 40 Cal Assault Bike Buy in then: 4 Power Snatch 62/43 16 Toes to Bar
READ MORE

CrossFit WOD 9-25-16

crossfit
CrossFit Class WHITTEN Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan...
READ MORE

CrossFit WOD 9-24-16

crossfit
CrossFit Class Take 20 Minutes to work to a Max Clean & Jerk 21-15-9 Overhead Squat 43/30 Chest to Bar Pull Up *Run 400 Meters in between sets
READ MORE

CrossFit WOD 9-23-16

crossfit
CrossFit Class L-Sit Leg Raise (rings, dip bar, or floor) 8,8,8,8,8 Front Squat 8,8,8,8,8 8 Minute AMRAP of: 10 Calorie Row 10 Burpees Over the Rower
READ MORE

CrossFit WOD 9-22-16

Endurance Class for CrossFit 5 Rounds For Time: 20 Foot Handstand Walk 400 Meter Run 10 Pistols 400 Meter Row
READ MORE

CrossFit WOD 9-21-16

CrossFit Class Strict Press 5,5,5,5 1 Arm DB Row 8,8,8,8 For Time: 40 Sumo Deadlift High Pulls 43/30kg 30 Knees to Elbows 20 Front Squats 43/30 10 Muscle Ups or Chest to Bar Pull Up
READ MORE

CrossFit WOD 9-20-16

crossfit
*Picture: Welcome to the 646 Gun Show 🙂 CrossFit Class AMRAP in 28 Minutes with a Partner and 1 Partner always running 400 Meters: 4 Deadlifts 120/84 kg 8 Strict Pull Ups 20 Sandbag Step Ups
READ MORE

CrossFit WOD 9-19-16

CrossFit Class STRENGTH Front Squat 6,5,4,3,2,1 For Time: 21-15-9 Dball Cleans 42-30-18 Shoulder to Overhead 50/35kg Rest 5 Minutes Row 800 Meters
READ MORE