CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 11-25-17

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646 WOD CrossFit Class Bench Press 5 sets of 5 1 Arm DB Row 5 sets of 6 per arm For Time: 50 Thrusters 135/95lbs Every time you drop the bar you must do 30 Double Unders
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CrossFit Class 11-24-17

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646 WOD CrossFit Class 10 Rounds For Time: 3 Snatches 62/43 7 Bar Facing Burpees
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THANKSGIVING WOD!!!

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HAPPY THANKSGIVING!! 5 Rounds For Time 400 Meter Run 10 reps (Dice Roll for exercise) 500 Meter Row 10 reps (Dice Roll for exercise)   Roll equals exercise 2 – Pull Ups 3 – Handstand Push ups 4 – Power Cleans 95/65lbs 5 – STOH 95/65lbs 6 – Box...
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CrossFit Class 11-22-17

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646 WOD 11-22-17 CrossFit Class OTM for 8 Minutes 2 Clean & Jerks @ 80% Alternate every minute with a Partner for 30 minutes of: 50 Wall Balls 20/14 50 Calorie Row 50 DB Overhead Squats 50/35 50 Toes to Bar
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CrossFit Class 11-21-17

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646 WOD 11-21-17 CrossFit Class Gymnastics 3 Rounds Minute 0-1: Handstand Walk for distance in 25 ft increments (HS Hold for Time) Minute 1-1:30: Rest Minute 1:30-2:00: Max Strict Muscle Ups (30 sec strict PU) Minute 2:00-3:00: Rest Minute 3-4: Ring Muscle Ups (Ring Turnovers)...
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CrossFit Class 11/20/17

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646 WOD 11/20/17 CrossFit Class Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×2 Diane 21-15-9 Deadlifts 225/155 Handstand Push Ups
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CrossFit Class 11-18-17

646 WOD 11-18-17 CrossFit 3 RNFT 6 SL RDL per leg HS Walk 50 Feet 27-21-15 Burpee Box Jump Overs 24/20 Thrusters 115/80lbs   EVENTS:     -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this...
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CrossFit Class 11-17-17

646 WOD 11-17-17 CrossFit Take 15 Minutes to work to a max Snatch Every 3 Minutes 3 Bar Muscle Ups 3 Snatches 135/95lbs 3 Overhead Squats 135/95lbs Max Toes to Bar to 2 Minutes Then Rest 1 Minute Repeat for 5 Rounds EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE...
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CrossFit Class 11-16-17

646 WOD 11-16-17 Endurance Alternate every Minute with a partner for 36 Minutes Assault Bike, Ski or Row for Calories   Badass HS Walking   EVENTS:     -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat...
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