CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Convenient Locations in Tucson and Marana

CrossFit WOD 4-22-17

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646 WOD 4-22-17 OT 90 seconds for 6 rounds of: 6 Power Snatches 21-15-9 KB Swing 32/24kg Calories on Assault Bike Then Cash Out with 100 burpees for time!   CrossFit 646 Schedule of Events Easter Sunday:  Open Gym from 9-11am April 22nd: NOON CLASSES CANCELLED at Both...
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CrossFit Class 4-21-17

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646 WOD 4-21-17 STRENGTH OT 2 Minutes for 10 Minutes Back Squat 5 @ 60-65% of 1RM Ring Dips 10 Complete AMRAP in 3 Minutes of: 5 Thrusters 51/34kg 115/75lbs 5 Box Jump Overs 24/20 5 Calorie Row Rest 3 Minutes and complete 3 sets CrossFit 646 Schedule of Events Easter Sunday...
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CrossFit Class 4-20-17

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646 WOD 4-20-17 Endurance 10 x 300 Meter Row 1 Minute rest in between *Try to maintain 85% of your best 1000 Meter Row pace BADASS CLASS     CrossFit 646 Schedule of Events Easter Sunday:  Open Gym from 9-11am April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron...
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CrossFit Class 4-19-17

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646 WOD 4-19-17 CrossFit Class OT 2 Minutes for 12 Minutes DB Walking Lunges 16 Plank for 1 Minute Then: 10 Rounds for Time 10 Chest to Bar Pull Ups 30 Double Unders Extra 5 rounds of: 20 second Top of Ring Dip Hold 20 second rest 20 second bottom of Ring Dip Hold 20 second rest...
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CrossFit Class 4-18-17

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646 WOD 4-18-17 CrossFit Class Rx’d: With a 30 Minute Time Cap, Complete the following 400 Meter Run 50 Deadlifts 102/71kg 225/155lbs 400 Meter Run 100 Toes to Bar 400 Meter Run 50 Hang Power Cleans 71/51 kg 155/115 Scaled: With a 30 Minute Time Cap, Complete the following...
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CrossFit Class 4-17-17

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646 WOD 4-17-17 CrossFit Class Strength Bias Bench Press 1RM Conditioning Bias Every 4 Minutes for 20 Minutes 20 Shoulder Taps Bench Press 10 reps 20 Ring Rows *use a weight that you are confident you can do for 10 reps AMRAP in 15 Minutes with a Partner Alternating 30 seconds of...
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CrossFit Class 4-15-17

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646 WOD 4-15-17 CrossFit Class LONG WOD “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th...
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CrossFit Class 4-14-17

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646 WOD 4-14-17 CrossFit Class STRENGTH DB Step up 5,5,5,5,5 per leg Weighted Pull Up 5,5,5,5,5 10 Rounds for Time: 10 Dumbbell Snatches 50/35lbs 10 Dumbbell facing Burpees
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Crossfit Class 4-13-17

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646 WOD 4-13-17 Endurance For Time: Row 500 Meters 200 Meter Sandbag Run 45/25 Row 1000 Meters 400 Meter Sandbag Run 45/25 Row 1500 Meters 600 Meter Sandbag Run 45/25 5 Minutes of Abs…Coach’s Choice! BADASS CLASS FOCUS:   Kipping Pull Ups and Butterfly Pull Ups Density Test...
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