CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 1/19/18

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646 WOD 1/19/18 CrossFit Class AMRAP in 12 Minutes 30 DB Snatches 50/35 30 Toes to Bar 30 Burpee Box Jump Overs 24/20
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CrossFit Class 1/18/18

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646 WOD 1/18/18 Endurance 4 Rounds 15oom Row, 2.4 mile Bike, 1200m Run Rest Half the Time it Took You Each Round BADASS CLASS Bring a Skiil to work on STRONGMAN prescribed
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CrossFit Class 1/17/18

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646 WOD 1/17/18 CrossFit Class AMRAP in 15 minutes of: COMPETE 10 Bar Muscle Ups 50 Wall Balls 20/14 100 Double Unders Cool Down: Alternate with a partner for 3-5 Rounds of 500 meter Row Extra: Midline 3 Rounds 20GHR 1 Minute Plank 10 Pistols EVENTS CALENDAR 2018 CF Open...
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CrossFit Class 1/16/18

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646 WOD 1/16/18 CrossFit Class 4 Sets of Bench Press 5 (30X1) Bent over Rows 5 (30X1) With a Partner for Time (train) 150 Calorie Row 51 Burpees Over Rower 150 Calorie Row   EVENTS CALENDAR 2018 CF Open Registration Opens – Jan 11th T-Town Team Throwdown – Jan...
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CrossFit Class 1/15/17

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646 WOD 1/17/18 CrossFit Class Randy For Time 75 Snatches 75/55lbs Take 10 Minutes to Complete Heavy set of 5 reps of: Back Squat **Competitors do this after the Snatch workout   Hi Team! It’s OPEN SEASON!!!  You Can Now Sign Up at www.games.crossfit.com for the...
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CrossFit Class 1/13/18

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Hammer 5 RFT 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull Ups Rest 90 Seconds U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry...
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CrossFit Class 1/12/18

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646 WOD 1/12/18 CrossFit Class For Time: 27-21-15-9 Calorie Row Deadlift 71/48kg HSPU Midline Tabata Hollow Rocks
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CrossFit Class 1/11/18

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646 WOD 1/11/18 Endurance 6 Rounds of: 400 Meter Run 500 Meter Row 200 Foot Farmers Carry BADASS CLASS Bar Muscle Up STRONGMAN PRESCRIBED
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CrossFit Class 1/10/18

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646 WOD 1/10/18 CrossFit Class AMRAP in 11 Minutes (Compete) 20 Wall Balls 20/14 RX+ 30/20 14 DB Snatches 50/35lbs 8 Burpee Box Jump Over 24/20 Midline 3 Rounds 20GHR 10 Tuck ups 15 Hollow Rocks
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