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CrossFit Class 8-29-16

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“Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” -Muhammad Ali Bench Press 10,8,6,4 For Time: 21-18-15-12-9-6 Toes to Bar Deadlift 84/62kg
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CrossFit Class 8-28-16

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Randy For Time 75 Snatches 34/25kg Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. This workout was first posted on CrossFit.com
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CrossFit Class 8-27-16

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*Picture: You have to be aggressive off of the floor!  To lift big weight you have to get the bar moving!!!! CrossFit Class Power Snatch 3,3,3,3 Then: 3 Rounds for Time of: 100 Double Unders 30 Chest to Bar Pull Ups 10 Overhead Squats 84/62kg 30 Handstand Push Ups  
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CrossFit Class 8-26-16

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*Picture: “Make your life a masterpiece, imagine no limitation on what you can be, have or do!” Brian Tracy CrossFit Class Back squat 5,5,5,5,5 Turkish Get Up 4,4,4,4,4 Tabata This Hang Power Clean 43/30kg Sit ups *perform 20 sec of HSC then rest 10 sec, then perfrom...
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Endurance Class 8-25-16

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*Picture: Melissa showing us how to finish your pull!!!! Endurance Class Run, Row, or Bike General Running Drills Jog/Row/Bike 2 minutes at 50% rest 45 seconds 2 minutes at 60% rest 45 seconds 2 minutes at 70% Then Every 5 Minutes for 25 Minutes Run 400 Meters, Row 500 Meters, or...
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CrossFit Class 8-24-16

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CrossFit Class 4 Rounds for Time: 400 Meter Run 6 Deadlifts 130/85kg 12 Burpees 18 Toes to bar
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CrossFit Class 8-23-16

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*Picture: Brian showing off his Mobility! CrossFit Class Every 2 Minutes for 10 Mintues 5 Bent Over Rows Then a set of Max Strict Hanstand Push Ups *Record total Strict HSPU’s AMRAP in 24 Minutes with a partner First alternate 250 Meters on the Row with your partner until...
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CrossFit Class 8-22-16

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Picture: Ballers! STRENGTH Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 85/3, 80/4, 75/5 9 Minute Ascending Ladder of: 2-4-6-8… Sumo Deadlift High Pull 62/43kg V-Ups
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CrossFit Class 8-21-16

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MR. JOSHUA 5 Rounds for Time: 400 Meter Run 30 Glute Ham Sit Ups 15 Deadlifts 113/75kg SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister...
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