CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Convenient Locations in Tucson and Marana

CrossFit WOD 3-23-17

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646 WOD 3-23-17 ENDURANCE Endurance Jog 1600 Meters then 10 Rounds each for time of: 250 Meter Row 10 / 8 Calorie Bike Rest 1 Minute   WATCH LIVE ANNOUNCEMENT 17.5!   646 Upcoming Events March Wednesday March 1st – North 6:30am class moves to 6:00am! Thursday...
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CrossFit WOD 3-22-17

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646 WOD 3-22-17 Strength Work to a heavy 2 rep Turkish Get up over 15 Minutes In Teams of two complete AMRAP in 26 Minutes alternating 1 Minute of work/rest: 50 American Swings 32/24kg 500 Meter Shuttle Run 50 Pull Ups 500 Meter Shuttle Run   646 Upcoming Events March...
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CrossFit Class 3-21-17

CrossFit Class OT 2 Minutes for 12 Minutes 10 Strict Chest to Bar Pull Ups  **Scale 5 negative C2B pull-ups or ring rows 10 Strict Ring Dips  ***Scale: jumping to support on rings or straight bar (you can also just do Straight bar dips if they are not ready for rings) 10 Pistols...
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CrossFit Class 3-20-17

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646 WOD 3-20-17 CrossFit Class Front Squat 5,5,3,3,1,1 to 85-90% 21 Thrusters 43/29kg 95/65lbs 21 Burpees over the Bar 15 Clusters 51/34kg 115/75lbs 15 Burpees Over the Bar 9 Squat Clean & Jerks 61/38kg 135/85lbs 9 Burpees Over the Bar Extra: 3 Rounds Not For Time: GHR 15...
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OPEN WORKOUT 17.4!

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We will be doing Open Workout 17.4 in classes all day! www.games.crossfit.com 646 Upcoming Events March Wednesday March 1st – North 6:30am class moves to 6:00am! Thursday March 2nd –  Live Announcement of 17.2 at 6PM!  BADASS CLASS CANCELLED…Open gym instead...
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CrossFit WOD 3-16-17

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Endurance With a Partner Complete AMRAP Alternating 2 Minutes of Work for 40 Minutes of: 100/80 Calories of Rowing 100/80 Calories on the Bike 1600 Meter Shuttle Run OPEN WORKOUT 17.4 LIVE ANNOUNCEMENT at 5PM!!!!  Come watch with us!   646 Upcoming Events March Wednesday...
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CrossFit WOD 3-15-17

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646 WOD 3-15-17 CrosFit Class Work to a heavy Turkish Get Up over 15 Minutes 4 Rounds for Time: 400 Meter Run 15 Strict Pull Ups 15 Burpees 646 Upcoming Events March Wednesday March 1st – North 6:30am class moves to 6:00am! Thursday March 2nd –  Live Announcement of...
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CrossFit WOD 3-14-17

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646 WOD 3-14-17 CrossFit Class Walking Lunges 10,10,10,10 Strict Press 5,5,5,5 For Time: 21-15-9 Box Jump Overs 24/20 Push Jerks 71/51kg 155/115lbs
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CrossFit WOD 3-13-17

646 WOD 3-13-17 CrossFit Class Deadlift 5,5,5,3,3,3 to 85% of max For Time: Row 1000 Meters 50 Toes to Bar 40 Power Cleans 51/38kg 115/85# 30 GHSU 20/14# or Weighted Sit Up (Feet anchored) 20/14lbs
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