CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Convenient Locations in Tucson and Marana

CrossFit WOD 2-24-17

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646 WOD 2-24-17 If you haven’t done Open Workout 17.1, you will be able to do the workout during class! WOD Back Squat 5,4,3,2,1 up to 90% Turkish Get Up  5,4,3,2,1 working to a heavy Get Up! RX’d   Every 2 Minutes for 16 Minutes 10 Clusters 51/38kg, 115/85lbs 3 Bar...
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CrossFit OPEN Workout 17.1!

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CrossFit OPEN WORKOUT 17.1!       646 Upcoming Events Saturday February 12 – Yoga With Lacey at the Oracle location at 11am! Thursday February 23rd  CrossFit Open Live Announcement 17.1!  Come watch at the Oracle location at 6PM!  BADASS CLASS CANCELLED...
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CrossFit WOD 2-23-17

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646 WOD 2-23-17 Endurance For Max Distance Repeat the following 2 times Run for 5 Minutes Rest 1 Minute Run for 4 Minutes Rest 1 Minute Run for 3 Minutes Rest 1 Minute Run for 2 Minutes Rest 3 Minute Finish with “Coaches Choice” ab circuit! BADASS CLASS Get to the gym...
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CrossFit WOD 2-22-17

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 646 WOD 2-22-17 CrossFit Class Every 3 Minutes for 12 Minutes 10 Strict Pull Ups 10 Strict HSPU 10 Pistols 10 GHDSU or 20 Abmat sit ups Tabata This! Row for Calories Assault Bike for Calories Ski Erg for Calories *Alternate exercises for 20 seconds on and 10 seconds off and do 8...
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CrossFit WOD 2-21-17

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646 WOD 2-21-17 CrossFit Class STRENGTH Bench Press 5,4,3,2,1 up to 90% 1 Arm Row 6,6,6,6 3 Rounds for Time 750 Meter Row 10 Push Jerks 62/43kg 15 Kettlebell Swings 32/24kg 20 Foot Handstand Walk or 20 Shoulder Taps   646 Upcoming Events Saturday February 12 – Yoga...
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CrossFit WOD 2-20-17

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646 WOD 2-20-17 CrossFit Class Every 40 seconds for 8 Rounds 2 Snatches @ 75-80 of max Alternating Full Rounds with a Partner for 16 Minutes of: 3 Muscle Ups or 5 Chest to Bar 6 Burpees 9/6 Calorie Assault Bike *partners must tag in and out 646 Upcoming Events Saturday February...
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CrossFit WOD 2-18-17

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646 WOD 2-18-17 CrossFit Class Alternating Exercsies OTM for 16 Minutes M 0-1: 2 Back Squat @ 82.5% of max M 1-2: Farmers Carry 50 Feet Melissa’s Handicapable Birthday WOD 2 Rounds For Time of: 18 Overhead Walking Lunges 25/20kg 19 Box Jumps 30/24 86 Air Squats 31...
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CrossFit WOD 2-17-17

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646 WOD 2-17-17 CrossFit Class Every 10 Minutes for 40 Minutes (4 Rounds) 10 Deadlifts 102/62kg 225/135lbs 1000 Meter Row 20 Strict Toes to Bar 15/10 Calorie Assault Bike Rest the remaining time 646 Upcoming Events Saturday February 12 – Yoga With Lacey at the Oracle...
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CrossFit Endurance & Badass Class

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646 Endurance & BADASS CLASS Endurance Warm Up 1600 Meter Run Rest 4 Minutes 1200 Meter Run Rest 3 Minutes 800 Meter Run Rest 2 Minutes 800 Meter Row Rest 3 Minutes 1200 Meter Row Rest 4 Minutes 1600 Meter Row BADASS CLASS Barbell Cycling! Brush up on your Barbell movements...
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