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Tucson AZ 85704
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Endurance & Badass Class 12-8-16

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646 Classes   12-8-16 Endurance Session Dynamic Warm Up Row 200 Meters at 18 s/m Row 300 Meters at 20 s/m Row 300 Meters at 22 s/m Rest 3-5 Minutes Then: 2k Row For Time Rest 3-5 Minutes Then: Cool Down Row 500 Meters Static Stretch THE BADASS CLASS Foam Roll General The BADASS...
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CrossFit WOD 12-7-16

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646   WOD   12-7-16 CrossFit Class AMRAP in 14 Minutes of: 3 Clean & Jerks 100kg/75kg 15 Wall Balls 20/10 30 Sit Ups Core Accessory: 3 Rounds Not for Time: Hollow Rock to L-sit 10 Side Plank 20 seconds per side GHSU 15   UPCOMING EVENTS AND SCHEDULE: December Friday the...
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CrossFit WOD 12-6-16

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646    WOD    12-6-16 CrossFit Class Every Minute on the Minute for 10 Minutes 2 Snatches @70-80% “Chelsea” Every Minute until you cannot complete the work within the minute of: 5 Pull Ups 10 Push Ups 15 Air Squats UPCOMING EVENTS AND SCHEDULE: December Friday the...
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CrossFit WOD 12-5-16

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646   12-5-16 CrossFit Class Every 3 Minutes for 15 Minutes Back Squat 8 (20X1) Ring Rows 10 (20X1) DB Bench Press 12 (20×1) For Time: 800 Meter Run 40 KB Swings 24/16kg 40 KB Reverse Lunges 24/16kg 1000 Meter Row UPCOMING EVENTS AND SCHEDULE: December Friday the 23rd OPEN...
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CrossFit Open Gym 12-4-16

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OPEN GYM The gym will be open from 9am to 11am.  All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: December Saturday the 3rd CAM WOD (Come prepared to crush it with CAM) Saturday the 3rd CAM going away party at Trident 2 5:00PM Friday the 23rd OPEN (REGULAR...
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CrossFit WOD 12-3-16

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Saturday 12-3-16 “CAM” Complete amrap in 30 Minutes in Teams of 3 of: 50 Hang power Clean 50/35 kg 200 Sit Ups 50 Pull Ups 200 Wall Balls 20/14 50 Pistols 200 Double Unders 50 Handstandstand Push Ups *1 person works at a time *Camille Galang has been a member of...
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CrossFit WOD 12-2-16

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Friday 12-2-16 CrossFit Class STRENGTH Bench Press 6,5,4,3,2,1,1 Bent Over BB Row 6,6,6,6 8 Minute AMRAP of: 16 Alt DB Snatch 55/35 16 Toes to Bar UPCOMING EVENTS AND SCHEDULE: December Saturday the 3rd CAM WOD (Come prepared to crush it with CAM) Saturday the 3rd CAM going away...
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CrossFit WOD 12-1-16

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Thursday Workouts CrossFit Endurance Session Each for time: 1000 Meter Row 40 Walking Lunges 20 Burpees Rest 3 Minutes 800 Meter Row 30 Walking Lunges 15 Burpees Rest 2 Minutes 600 Meter Row 20 Walking Lunges 10 Burpees Rest 1 Minute 400 Meter Row 10 Walking Lunges 5 Burpees THE...
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CrossFit WOD 11-30-16

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646    11-30-16 CrossFit Class Snatch 5,5,3,3,1,1 15 Minute AMRAP of: 25 Pull ups 50 Calorie Row 100 Overhead Squats 20/15kg 50 Box Jumps 24/20 25 Pull ups *Scale is jumping pull ups   UPCOMING EVENTS AND SCHEDULE: December Saturday the 3rd CAM WOD (Come prepared to crush it...
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