CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Category

tucson

CrossFit Class 7-12-16

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*Paul and Kellie Rorex hitting some Overhead Squats.  Your standard “Sibling WODdery!”  We’re going to miss you Kellie! CrossFit Every 2 Minutes for 12 Minutes 5 Touch n Go Snatches 5 Box Jumps *work up in weight with the snatch and record heaviest set For Time:...
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CrossFit Class 7-11-16

CrossFit
*This picture of Michele and Nicole is from Memorial Day Murph Workout in 2015.  I can’t believe that was over a year ago. CrossFit Class STRENGTH Push Press 8,6,4,2 L-Sit for max hold in between sets of push press “Jackie” 1000 Meter Row 50 Thrusters 20/15kg 30...
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SUNDAY FUNDAY!!!!! 7-10-16

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“SUNDAY FUNDAY” at CrossFit 646!  Sunday FunDay is a laid back day at the gym (9AM to 11AM).  There will be no formal coaching or structured class.  Come out to 646, workout with your buddies and honor some heroes!  This is something extra that we do for all of our...
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CrossFit Class 7-9-16

CrossFit
*I call this pic, “The weights await!”…but they’re impatient so get in the gym and lift them!!! CrossFit 10 Minutes to build to your 2 Rep touch and go max of: Squat Clean “Annie” For Time: 50-40-30-20-10 Double Unders Sit Ups For Time: 1k Row
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CrossFit Conditioning Class 7-7-16

CrossFit
*I call this photo “3 Dyers and a DeBaca!”  It’s a pic from our performance class with the 3 Dyer siblings and Nicholas! Conditioning Class 3 Rounds for distance Alternating sets of 5 minutes w/ 2 minutes rest Row Bike Run
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CrossFit Class 7-6-16

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*Picture of Chuck…71 years old with an impeccable squat! CrossFit STRENGTH Bench Press 8,6,4,2 RDL 5,5,5,5 (6111) AMRAP in 30 Minutes with a partner and 1 partner always running 400 Meters w/ a medicine Ball 1 Muscle Up (scale is 1 Pull Up and 1 ring support) 2 Snatches @...
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CrossFit Class 7-5-16

CrossFit
*Picture of Melissa snatching 73kg at a bodyweight of 58kg! CrossFit STRENGTH Weighted Pull Up 4,3,2,1 (or negatives) Back Squat 8,6,4,2 then max rep @50% of heaviest squat *You may take 1 breath in between reps. If you take 2 breaths, then terminate the set. Then AMRAP in 24...
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HAPPY 4th OF JULY!!!!!!

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*Picture of Kristen with a look of determination!  I love the emotion in her face and the flag in the background.  So strong! CrossFit 4th of July WOD 7-4-1776 For Time: 7 Rounds of: 4 Power Clean (84/62kg) 17 Push Ups Then after the 7 rounds complete the following; 76 Wall Balls...
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CrossFit Class 7-2-16

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Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died...
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CrossFit Class 6-28-16

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CrossFit Back Squat 10,8,6,4,10 Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time: 1 KB Swing , 10 Pull Ups, 1 Thruster, 10 Toe to Bar 2 KB Swing , 9 Pull Ups, 2 Thruster, 9 Toe to Bar 3 KB Swing , 8 Pull Ups, 3 Thruster, 8 Toe to Bar 4 KB Swing , 7 Pull Ups, 4 Thruster,...
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