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WOD

19
Jan

CrossFit Class 1/20

For Time400m LungeOTM perform 12/8 Push Ups*15 Minute Cap Post WOD Accessory3Rds8-12 DB Bench8-12 Rolling Tricep Ext20-30s L-SitRest 90s Between sets
17
Jan

CrossFit Class 1/17

OTM for 10MSplit Jerk x2…build over the sets For Time21-15-9Cal BikeDouble DB Hang to Overhead 50/35sChest to Bar Pull Ups
14
Jan

CrossFit Class 1/15

“Wonderwall”  IntFor Time:60 Double Unders, 30 Burpees60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30 Deadlifts (225/155)60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30...
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