MondayBack Squat 20 Rep Max .10-9-8Power Clean 155/115lbsMuscle UpsImmediately into.7-6-5Power Clean 185/135lbsMuscle UpsImmediately into4-3-2-1Power Cleans 205/155lbsMuscle Ups TuesdayFor Time800M Run12 Wall Walk PLUS!36 Toes to... Read More
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WOD
Monday Back Squat 50/10, 60/10, 60+/10 5 Rounds For Time 200m Run 8 Power Cleans 185/115lbs 200m Run 12 Bar Facing Burpees Tuesday For Time... Read More
Monday Back Squat 1RM 20 minutesBlack and Blue 5 Rounds For Time 10 Power Cleans 135/95lbs 10 Lateral Burpees Tuesday Test 30 Burpee Muscle Ups ... Read More
MondayBack Squat Build to heavy 3 repsThen max set at 84% of max 5 Rounds For Time15 Lateral Burpees over Bar5 Snatches 155/115lbs TuesdayAOTMMax SHSPURest... Read More
MondayBack Squat 90-94/3×3 AMRAP in 14 minutes14/11 cal row7 Bar Muscle Ups50′ HS Walk TuesdayOTM for 9 MinutesSHSPU 40%Double Unders 50%Toes to Bar 40% 5... Read More
Monday HAPPY HALLOWEEN! Back Squat 88-92/3×3, 82/max repsNIGHTMARE On RIVERBELL ROAD For Time 27-21-15-9 Overhead Squats 75/55lbs Chest to Bar Power Snatch 75/55lbs Tuesday AOTM... Read More
23
Oct
CrossFit 646 WOD 10/24-31
Monday Back Squat 90/1×4, 80/Max reps AMRAP in 20 Minutes 5 Snatches 135/95lbs 10 Lateral Burpees over Bar 15 Chest to Bar Pull ups 10... Read More
19
Oct
CrossFit 646 WOD 10/17-23
MondayBack Squat 85-88/6×4 AMRAP in 10M20 Wall Balls 20/1410 Snatches 95/65lbs Post3 sets8/8 Reverse Lunges25 Banded Leg Curls TuesdayOTM for 8M50% of SHSPU50% of Double... Read More