WOD

646 WOD 10-21-17 CrossFit Class For Time: Run 800 Meters 10 Rounds of: 1 Legless Rope Climb 2 Turkish Get ups 32/24kg 8 Pistols Run 800 Meters EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations... READ MORE

646 WOD 10-20-17 CrossFit Class For Time: 30-22-16-8 Deadlifts 135/95lbs Toes To Bar 1 Arm DB STOH 70/50 EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of 646 CO-ED In... READ MORE

646 WOD 10-19-17 Endurance For Time: 5 Rounds of: 500 Meter Row 1 Minute Rest 400 Meter Run 1 Minute Rest 100 Foot DBALL Bear Hug Walk 1 Minute Rest BADASS CLASS Handstands, HSPU and Walks EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR... READ MORE

646 WOD 10-18-17 CrossFit Class CrossFit Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat... READ MORE

2017 FITTEST OF 646 Co-Ed Competition Information: Where:  Main Event – CrossFit 646 …   75 W. River Rd. suite 101, Tucson AZ 85704 Floater WOD Oro Valley Aquatics Center 23 W Calle Concordia, Oro Valley AZ 85704 When:Main Event – November 11th 8am – 2pm... READ MORE

646 WOD 10-17-17 CrossFit Class AOTM for 12 Minutes (4 sets) DB Z Press x5 Strict Toes to Bar x5-8 SL RDL x5 per leg For Time: 25/20 Calorie Assault Bike 20 Dball Cleans 150/100 or 40 KB Swings 32/24kg 50 Handstand Push Ups EVENTS:   Olympic weightlifting’s ARIZONA STATE... READ MORE

646 WOD 10-16-17 CrossFit Class “Kelly” 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of... READ MORE

646 WOD 10-14-17 CrossFit Class Every 2 Minutes for 8 Minutes 6 Snatches @ 60-65% of max In Teams of 2 For Time: 54-42-30-18 Shoulder to Overhead 51/34kg 115/75lbs Pull Ups EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both... READ MORE

646 WOD 10-13-17 CrossFit Class AMRAP in 18 Minutes of: 25 Toes to Bar 50 Double Unders 12 Squat Cleans 62/43kg EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of 646 CO-ED... READ MORE