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WOD

14
Oct

CrossFit Class 10/15

“Breakfast Club”5 Rounds of AMRAP 1:30:25 Double Unders, 9 Deadlifts (225/155)25 Double Unders, Max Strict HSPU in Time RemainingRest 30 Seconds Between Rounds
13
Oct

CrossFit Class 10/14

Squat Clean & Jerk Build to Heavy Double “Mind Control” with Thrusters7 Rounds:7 Toes to Bar7 Thrusters 95/65lbs200 Meter Run
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