WOD

23
Jan

CrossFit Class 1/23

5 Rounds for Reps M1: Cal Bike M2: SB Carry 150/100 M3: Burpee Box Jump Overs 24/20 M4: Shuttle Run 25′ Increments M5: Rest
16
Jan

CrossFit Class 1/17

Front Squat Build either heavier 5 than last week or Heavy 3 AMRAP in 20M Row 300/250m  10 BBJO 24/20 15 Thrusters 95/65lbs
1 2 3 275