WOD

CrossFit Class OTM for 10 Minutes M1: Strict Press or Deficit HSPU 4-6 (same weight as last week) M2: Turkish Get Ups 1/1 For Time:... Read More

CrossFit Class OTM for 10 Minutes 6 Squat Snatch *choose a weight you can handle well and stick with it for 10 sets! In Teams... Read More

CrossFit Class Alternate OTM for 10 M1: 5 Back Squats M2: 10 Hollow Rocks Teams of 2 for Time: 6000 Meter Row

Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More

CrossFIt Class AOTM for 30 Minutes M1: 16/12 Cal Row M2: 3 Bar Muscle Up + 10 Pull Ups M3: 16/12 Cal Ass Bike M4:... Read More

CrossFit Class OTM for 10 Minutes M1: Strict Press 3-5 M2: 2 Turkish Get Ups For Time: 90 Wall Balls 60 Hang Power Cleans 43/29kg... Read More

CrossFit Class Front Squat Build to 3RM 3 sets for times 500 meter row 50 Double Unders 10 TNG Snatches 50%, 60%, 70% of max... Read More

CrossFit Class 150 Double Unders then 5 Rounds of 15 Toes to Bar 15 Overhead Squats  75/55lbs then 150 Double Unders Strength & Conditioning Class... Read More