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WOD

18
Aug

CrossFit Class 8/19

Push Jerk 1RM International Qualifier Workout 1AMRAP in 9 MinutesHang Power Snatch 75/55 lbsOverhead Squat 75/55 lbs30 Double Unders 3/3, 6/6, 9/9, 12/12,… etc.
15
Aug

CrossFit Class 8/16

“Freight Train”2 Rounds For Time200 Foot Shuttle Run (25ft increments)25 Push Ups200 Foot Shuttle Run (25ft increments)25 Pull ups200 Foot Shuttle Run (25ft increments)25 Thrusters...
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