WOD

15
Oct

CrossFit Class 10/16

Strict Press 5,4,3,2,1 4 Rounds AMRAP in 4 minutes 30/21 Cal Bike 21 KB Swings 24/16kg Max HS Walk in remaining time Rest 4 minutes
9
Oct

CrossFit Class 10/10

Strict Pull-Ups[BASED ON MAX UNBROKEN SET FROM WEEK 1] 5-9 Unbroken: 4-4-4-3-2 10-14 Unbroken: 9-8-8-7-6 15-19 Unbroken: 12-10-10-8-6 20-24 Unbroken: 18-15-14-10-6 25+ Unbroken: 20-16-16-12-8 10...
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