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WOD

10
Aug

CrossFit Class 8/11

CrossFit Class 3 Push Press OTM for 10 Minutes In Teams of 2 for 5 Rounds each of: 20/15 Calorie Row 20 American Swings 32/24kg
8
Aug

CrossFit Class 8/9

Endurance 2 Rounds of 250m row 30 seconds rest 500 m row 60 seconds rest 750m row 90 seconds rest 1000m row Rest 5 minutes
1 2 3 140