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WOD

17
Apr

CrossFit Class 4/18

Strength & Conditioning Class Deadlifts  3×10 @70% 3 sets of   8-12 Bench Press 8-12/8-12  KB Alternating Press 8-12 Rolling Tricep Ext AMRAP in 8 Minutes...
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15
Apr

CrossFit Class 4/16

Manion 7 Rounds for Time 400M Run 29 Back Squats 135/95lbs First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st...
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14
Apr

CrossFit Class 4/15

Strict Press 5×1 @85% OT1:00 AMRAP in 12 Minutes 15 Burpee Box Jump Overs 15 Toes to Bar 15 DB Hang Clean & Jerk 50/35lbs
12
Apr

CrossFit Class 4/13

3 Rounds For Time 10 Burpee Bar Muscle Ups 60 Double Unders Rest 4 minutes 3 Rounds For Time 400M Run 30 Deadlifts 185/135lbs
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