WOD

Aotm for 10 Minutes 5 strict Hspu or Strict Press 5 weighted strict pull ups For Time: 21-15-9 Power Snatches 115/75lbs Lateral Burpees Over the... Read More

Lumberjack 20 For Time: 400 M Run 20 Deadlifts 275/185lbs 400 M Run 20 KB Swings 32/24 400 M Run 20 Overhead Squats 115/75lbs 400... Read More

Bench Press 5 sets of 3 @85-90% In Teams of 2 For Time: 2k Row Partner 1 Rows Partner 2  20 Thrusters 95/65lbs *Partners switch... Read More

For Time 50 DB Push Press 50/35s 50 DB Reverse Lunges at sides 50 pull ups 50 Box Jump Overs 24/20 50 Toes to Bar... Read More

For Time 5/4 Rope Climbs (1 legless) 50 FT Front Rack KB Carry 32/24kg 9 Thruster 115/80lbs 50 FT Front Rack KB Carry 32/24kg 4/3... Read More

Strength & Conditioning Class 3 Rounds 8-12 DB Z-Press 8-12 Ring Push Up 8-12 Lateral Raise 3 Rounds 8-12 1 Arm DB Row 8-12 Supinated... Read More

Deadlift 8, 6, 4, 2, 1, 1 (build) 3 sets for time 200m Run 15 Toes to Bar 200m Run 15 Toes to Bar 200m... Read More

Build to 5RMStrict Press   3 sets AMRAP in 5 Minutes 10 Reverse Lunges (back Rack) 10 Hang Power Clean 115/75lbs Rest 1 Minute Strength &... Read More