WOD

31
Dec

Weekly WODs 1/1/2024

MondayStrict Press 60/5, 70/5, 80/5+ For Time6-9-15-21Wall WalksChest to Bar60-90-150-210Double Unders*18 Minute cap 3 setsDB lat raise 15 + DB bent Row 15 TuesdayBack Squat...
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29
Dec

Weekly WODs 12/26

MondayMerry Christmas! TuesdayIn 8 Minutes3 rounds6 Toes to Bar6 Squat Snatch 75/55lbsthen 3 rounds7 Toe to bar5 Squat Snatches 95/65lbsthen in 4 minutes3 rounds8 Toes...
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17
Dec

CF646 Weekly WODs 12/18

MondaySnatch 3,3,2,2,1,1,1 AMRAP in 12M6 DB OH Squats 50/35lbs6 Shuttle Runs (50′)*add 2 OH Squats every round Tuesday5 sets2 Weighted Pull Ups2 Turkish Get Ups*Build...
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11
Dec

Weekly WODs 12/11

MondayFor time:100 double-unders75 hang power cleans 75/55lbs75 Sit Ups75 push presses 75/55lbs100 double-unders 3 Rounds10/10 Single Arm DB Press10 DB Lat Raise10 Biceps Curl TuesdayCoach...
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