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WOD

6
Dec

CrossFit Class 12/7

Split Jerk  Build to Heavy DoubleTeams of 3AMRAP in 10 MinuteCalorie Rowimmediately intoAMRAP in 10 MinuteBurpees to 12″ targetimmediately intoAMRAP in 10 MinuteShuttle Run in...
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4
Dec

CrossFit Class 12/5

Strict Press 95% 3×3 Alternate OTM for 9 MinutesStrict Pull ups 8-12Face Pulls 15-30Biceps Curl 8-12 Alternate OTM for 8 MinutesDB Bench 8-10Tricep Ext 10-15...
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1
Dec

CrossFit Class 12/2

Hang Power Clean   Heavy Single 5 Rounds For Time16/11 Cal Bike12 Burpee Box Get Overs 24/208 Strict Deficit HSPU  8/6″
29
Nov

CrossFit Class 11/30

“Piggy Back”Teams of 212 Rounds For Time:12 Alternating Dumbbell Snatches (50/35)12 Lateral Burpees Over Dumbbell12 x 10 Meter Shuttle Run
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