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WOD

22
May

CrossFit Class 5/22

“Always Be Yourself, Unless you can be Batman. Then Be Batman”AMRAP in 10M100 Double Unders50 Air Squats25 Double DB Push Press 50/35lbs 3 Giant Sets20...
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20
May

CrossFit Class 5/20

“You Wanna Get Nuts? Let’s Get Nuts”OTM for 24MM1 4 Power Cleans + 6 Jerks 155/105lbsM2 10 Back Squats 155/105lbsM3 15-18/10-12 Ass bike   3 sets...
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18
May

CrossFit Class 5/19

“Why So Serious?”4 Rounds for Time20 Toes to Bar10 Squat Snatches 135/95lbs….if you did above snatches, do 15 Overhead Squats here10 SHSPU 4/2″ 3 sets20/20s...
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17
May

CrossFit Class 5/18

“Here We Go”AOTM for 12 MinutesM1: 6 Front Squats  @70%..from floorM2: 6-12 Chest to Bar Pull Ups “Have You Ever Danced With the Devil”Against a...
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15
May

CrossFit Class 5/16

“I’m just a simple man, trying to make my way in the universe”For Time3 Rounds400m Run20 Push Upsthen immediately5 Rounds10 Push Press 115/85lbs10 Alternating Lunges...
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