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WOD

28
Sep

CrossFit Class 9/29

OT90s for 5 setsStrict Press 5 “I Need to go Punch a Dinosaur”For Time3 Rounds20 Toes to Bar10 Strict Deficit HSPU 4/2then immediately50′ Overhead Lunge...
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28
Sep

CrossFit Class 9/27

“He’s Adopted”Teams of 31 athlete working at a timeAMRAP in 30 Minutes21 Power Clean & Jerks 95/65lbs21 Box Jump Overs 24/20
28
Sep

CrossFit Class 9/26

“Strongest Avenger” For TimeBike 50/40 Cals200M Farmers Carry 70/50s100 Double UndersRow 50/40 Cals100 Double Unders200M Farmers Carry 70/50sBike 50/40 Cals
24
Sep

CrossFit Class 9/25

OTM for 10MSnatch x3 “Fortunately, I Am Mighty”For Time60 Pull Ups30 Overhead Squats 135/95lbs15 Strict Deficit HSPU 4/2″
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