WOD

5 Rounds for Reps M1: Cal Bike M2: SB Carry 150/100 M3: Burpee Box Jump Overs 24/20 M4: Shuttle Run 25′ Increments M5: Rest

Deadlift 70/3×5 For Time 2000M Row 63 American Swings 24/16kg 36 Pull Ups

Bench Press 5×5 AMRAP in 22 Minutes 22 Wall Balls 20/14 22 Handstand Push Ups 22 DB Hang Clean & Jerks 50/35#

Alternate Full Rounds with a Partner 10 Rounds Each 20/16 Cal Bike 10 Toes to Bar 10/8 Cal Bike

Build to heavy 3 Deadlift + 2 Hang Power Clean + 1 Jerk AMRAP in 20 Minutes DT ish 12 Deadlifts 155/105 9 Hang Power... Read More

10-9-8-7-6-5-4-3-2-1 Weighted Pull Up 50/35 Bench Press 185/105lbs *every set do 100m Farmers Carry 50/35s

Front Squat Build either heavier 5 than last week or Heavy 3 AMRAP in 20M Row 300/250m  10 BBJO 24/20 15 Thrusters 95/65lbs

Open Workout 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 / 85... Read More