WOD

CrossFit Games IE5 Class Version 4 Rounds For Time 4 Rope Climbs 500/400 Meter Row 200′ SB Carry 150/100lbs

For Time Run 1200m 3 Rounds 100′ Handstand Walk 10 Burpee Box Jump Overs 24/20 20 Toes to Bar 30 Wall Balls thenRun 1200m

Power Clean + Hang Clean + Jerk  *Build to heavy over 10 Minutes For Time Row 1000 Meters 50 Push Press 75/55lbs 30 Pull Ups... Read More

In 90 Seconds 10 Goblet Squats 24/20kg 10 Double DB Hang to Overhead 50/35lbs Max Bike in remaining time 90 Seconds rest Repeat for 8... Read More

10 Rounds For Time 5 Deadlifts 225/155lbs 5 Strict Handstand Push Ups 5 Bar Facing Burpees

Strength 3 sets for completion 8/8 1 Arm DB Rows 30/30s 1 arm Push Up Hold 1 minute Handstand Hold AMRAP in 4 Minutes 4... Read More

Back Squat 5×5 For Time 100 Box Step Overs 35/20lbs *every 2 minutes 12/9 cal echo bike

For Time 3 Rounds of Cindy 12 Thrusters 135/95lbs 3 Rounds of Cindy 9 Thrusters 135/95lbs 3 Rounds of Cindy 6 Thrusters 135/95lbs Then Run... Read More