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WOD

12
Aug

CrossFit Class 8/13

Warm Up2 setsBanded Scarecrow 30sBand Good Mornings 30sReverse Snow Angels 30sWeighted Elephants 30s  aka death march Strength 1OTM for 8 Minutes3 KB Press + 3...
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8
Aug

CrossFit Class 8/9

Tabata Warm Up “The Truffle Shuffle”For Time in Teams of 2800m Run…athletes run togetherthen athletes alternate Full Rounds for 8 Rounds4 Right Arm Hang Snatches6...
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7
Aug

CrossFit Class 8/8

2 sets60 seconds of Bike/Row/Run10 Banded Pass Throughs60 seconds of Push Up Hold10 Banded Overhead Squats60 seconds of Farmer’s Carry OR Overhead Carry10 Banded Pull...
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