WOD

646 WOD 8-19-17 CrossFit Class 10 Rounds for time of: 3 Clean & Jerk 71/51kg 15 Wall Balls 20/14 Extra: 20 DBALL Cleans AHAP READ MORE

646 WOD 8-18-17 CrossFit Class OT 45 Seconds for 8 Rounds of: 3 Snatches 65-70% Nancy 5 Rounds of: 400 Meter Run 15 Overhead Squats 43/29 95/65lbs Extra: 3 Rounds 8 Hollow Rocks 8 V-Ups 8 Knee Tucks READ MORE

646 WOD 8-17-17 Endurance 5K Row Badass Class Bar Muscle Ups   READ MORE

646 WOD 8-16-17 CrossFit Class AMRAP in 20 Minutes of: 2 Rounds of: 50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs 16 Toes to Bar 8 Power Cleans 62/43kg Then 2 Rounds of: 50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs 16 Bar Muscle Ups 8 Power Cleans 62/43kg *if you have... READ MORE

646 WOD 8-15-17 CrossFit Class Benchmark Invictus HSPU Density TEST 90 sec HSPU 60 sec Rest 60 sec HSPU 30 sec Rest 30 Sec HSPU For Time: 50/35 Calorie Assault Bike 100 Double Unders 25 Burpee Box Jump Overs 800 Meter Run 25 Burpee Box Jump Overs 100 Double Unders 50/35 Calorie... READ MORE

646 WOD 8-14-17 CrossFit Class 7 sets of 3 reps, working to a heavy set of 3 of: Front Squat “True Grit” 2000 Meters for Time OTM you will stop rowing and do Thrusters 595/65 that will increase in reps each minute M1: 1 Thruster M2; 2 Thrusters M3: 3 Thrusters *etc... READ MORE

Fittest of 646 2017! The In-House Competition is at the NEW TUCSON LOCATION at 75 W. River Road. First Heat starts at 7am! All CrossFit Classes are Cancelled at Tucson and Marana!!! READ MORE

646 WOD 8-11-17 CrossFit Class  Every 4 Minutes for 24 Minutes Run 400 Meters or Row 500 Meters 100 Foot Dball Bear Hug Carry or Farmers Carry READ MORE

646 WOD 8-10-17 Endurance 10 Rounds 400 Meter Row Rest 1 Minute 400 Meter Run Rest 1 Minute BADASS CLASS Rope Climbs (clamps, legless, double ups) READ MORE