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WOD

15
Jan

CrossFit Class 1/16

“The True Way To Build Batman” AMRAP in 20 Minutes 20 Snatches 95/65lbs 20 Lateral Burpees 20 Chest to Bar Pull Ups “Extra Endurance” Running/Rowing...
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10
Jan

CrossFit Class 1/11

Back Squat 60/10, 65/8, 70/6, 75/4, 80/2×2  “The Untouchable Cyborg of Fitness” 2 sets 75 Double-Unders 15 Chest-to-Bar Pull-Ups 25 Burpee Box Jump/Step-Overs (24″/20″) 50-...
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9
Jan

CrossFit Class 1/10

“My Whole Body is an Engine”4 Rounds30/22 Cal Bike30 DB Hang Clean & Jerks 50/35lbs30 Box Jump Overs 24/20Rest 2 Minutes between rounds
9
Jan

CrossFit Class 1/9

“There is No Second Place, Second Sucks”Teams of 2AMRAP in 25 MinutesRow 3000/2200 MetersIn Remaining Time20 Burpee Over Sandbag10 Dball or Sandbag Cleans 150/100*athletes may...
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