WOD

27
Jun

CrossFit Class 6/27

Thruster 60/5, 70/5, 80/5 3 Rounds For Time 10 Clusters 115/75lbs 20 wall balls 20./14 20/16 cal echo bike 20 Burpees Rest 2 minutes
24
Jun

CrossFit Class 6/25

7 RFT 200m run 14 toes to bar Hang Squat Cleans 1 per round  135/95×7, 155/105×6, 175/115×5, 195/125×4, 205/135×3, 215/140×2, 225/145×1
1 2 3 295