19
Apr
CrossFit Class 4/20
CrossFit Class “Nancy” 5 Rounds 400 M Run 15 Overhead Squats 95/65lbs Or “Naughty Nancy” 4 Rounds For Time: 600 M Run 25 Overhead Squats... Read More
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WOD
18
Apr
CrossFit Class 4/19
Endurance 2km Row Rest 4 minutes 1 Mile Run Rest 3 Minutes 1k Row Rest 2 Minutes 800 M Run Olympic Weightlifting Week 4 Split... Read More
17
Apr
CrossFit Class 4/18
CrossFit Class Take 12 Minutes and build to a heavy 2 Hang Squat Snatch AMRAP in 10 Minutes of: 3 Bar Muscle Ups 12 Sit... Read More
16
Apr
CrossFit Class 4/17
CrossFit Class “Havana” AMRAP in 25 Minutes of 150 Double Unders 50 Push Ups 15 Power Cleans 185/125 Italian Army C.le Magg. Sc. Roberto Marchini,... Read More
15
Apr
CrossFit Class 4/16
CrossFit Class STRENGTH Back Squat 3,3,3,3,3 CONDITIONING 4×400 Meter Run 2 Minute Rest between Rounds WOD Every 5 Minutes for 20 Minutes Row 500/450 Meters... Read More
13
Apr
CrossFit Class 4/14
CrossFit Class Strength Bench Press 5RM Conditioning OT 2:30 for 6 Rounds of: Row 500/425 AMRAP in 14 Minutes Alternating Exercises w/ a partner 6... Read More
12
Apr
CrossFit Class 4/13
CrossFit Class Jackie + Heavy Jackie! For Time: 1k Row 50 Thrusters 45/35 30 Pull Ups 1k Row 50 Thrusters 65/45 30 Chest to Bar
11
Apr
CrossFit Class 4/12
Endurance 4 Rounds of 800 Meter Run 100 Foot Farmers Carry 3 Minute Rest Olympic Weightlifting Basics Week 3 Jerk