WOD

CrossFit Class Strength Bias 3 Rounds of: Cossack Squat 8/8 1 Arm DB Bench 8/8 1 Arm DB Row 8/8 Conditioning Bias 3x800m Row Rest... Read More

CrossFit Class  Teams of 3 for Time 60/45 Calorie Bike 60 Box Jump Overs 24/20 60 Power Cleans 155/105 60 Knees to Elbows 600 Meter... Read More

CrossFit Class  Every 90 seconds for 18 minutes (3 Rounds) Back Squat 5 (32X1) Supinated Grip Pull Up 5-7 reps (21X1) weighted if possible Reverse... Read More

CrossFit Class w/ a Partner in 25 Minutes 1 partner is always running 200 Meters During that, partner 2 is doing AMRAP of: 2 Strict... Read More

CrossFit Class Linda 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench Press .75 BW Clean 30 Minute Cap

Endurance 5 Rounds For Time: 500m Row 25′ Handstand Walk 400m Run 3 Rope Climbs Rest 3 Minutes *stay consistent over the rounds Swim WOD... Read More

CrossFit Class Strength Bias Front Squat 10,8,6,4,2 (build) Conditioning Bias 4x400m Run or 4x.8 miles on assault bike Rest 2 Minutes between bouts. Time cap... Read More

CrossFit Class For Time: 50-40-30-20-10 Abmat Sit Up 300-250-200-150-100 Foot Shuttle Run 25′ increments 30-25-20-15-10 American KB Swing 24/20