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WOD

19
Feb

CrossFit Class 2/19

“Opening Day”21-15-9:Wallballs (30/20)CTB Pull-upsThrusters (115/85)Box Jumps (30″/24″)Kettlebell Swings (70/53)
17
Feb

CrossFit Class 2/18

Push Press  5×5@80% 5 RoundsIn 4 minutes30/20 Cal Row20 Toes to BarMax 25′ Shuttle Run in Remaining TimeRest 4 Minutes
17
Feb

CrossFit Class 2/17

OTM for 10M3 Hang Squat Snatch WZA Indy Qualifier Workout 19 Minute AMRAP+3 Hang Power Snatches (75, 55lb)+3 Overhead Squats (75, 55lb)30 Double Unders*add 3...
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14
Feb

CrossFit Class 2/15

“Lethal Weapon”AMRAP 20:1 Round of “The Chief”, 200 Meter Run2 Rounds of “The Chief”, 200 Meter Run3 Rounds of “The Chief”, 200 Meter Run* Continue...
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13
Feb

CrossFit Class 2/14

Deadlift 5×5 @ 80% “Cupids Triple Triplets”For Time in Pairs3 Rounds:7 Synchro Squat Snatches (95/65)7 Synchro Toes to Bar7 Partner Follow Box Jump Overs (24/20)...
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