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WOD

16
Apr

CrossFit Class 4/17

CrossFit Class “Havana” AMRAP in 25 Minutes of 150 Double Unders 50 Push Ups 15 Power Cleans 185/125 Italian Army C.le Magg. Sc. Roberto Marchini,...
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15
Apr

CrossFit Class 4/16

CrossFit Class STRENGTH Back Squat 3,3,3,3,3 CONDITIONING 4×400 Meter Run 2 Minute Rest between Rounds WOD Every 5 Minutes for 20 Minutes Row 500/450 Meters...
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12
Apr

CrossFit Class 4/13

CrossFit Class Jackie + Heavy Jackie! For Time: 1k Row 50 Thrusters 45/35 30 Pull Ups 1k Row 50 Thrusters 65/45 30 Chest to Bar
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