WOD

The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to... Read More

“Do I Look Like I’m Joking”For Time1 Round10 Burpee Box Jump Overs 24/2020 Bar Muscle Ups30 Burpee Box Jump Overs 24/20 Rest until the clock... Read More

“Always Be Yourself, Unless you can be Batman. Then Be Batman”AMRAP in 10M100 Double Unders50 Air Squats25 Double DB Push Press 50/35lbs 3 Giant Sets20... Read More

“Where Does He Get Those Wonderful Toys”AMRAP in 20 Minutes40 Box Jumps 24/2040 Push ups40 Sit Ups40 Pull Ups 3 Rounds1 Minute Turkish Get Up... Read More

“You Wanna Get Nuts? Let’s Get Nuts”OTM for 24MM1 4 Power Cleans + 6 Jerks 155/105lbsM2 10 Back Squats 155/105lbsM3 15-18/10-12 Ass bike   3 sets... Read More

“Why So Serious?”4 Rounds for Time20 Toes to Bar10 Squat Snatches 135/95lbs….if you did above snatches, do 15 Overhead Squats here10 SHSPU 4/2″ 3 sets20/20s... Read More

“Here We Go”AOTM for 12 MinutesM1: 6 Front Squats  @70%..from floorM2: 6-12 Chest to Bar Pull Ups “Have You Ever Danced With the Devil”Against a... Read More

“I’m just a simple man, trying to make my way in the universe”For Time3 Rounds400m Run20 Push Upsthen immediately5 Rounds10 Push Press 115/85lbs10 Alternating Lunges... Read More