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About

Community

CrossFit 646 is a group of likeminded individuals who want more from their gym then just a bunch of fancy equipment. We want to have fun, work hard and enjoy the people around us! It’s “CHEERS,” we replaced the beer with barbells, but Everybody still knows your name! We will get you the best results you’ve ever had in your life, because you’re gonna love coming to your gym every day!

 

CrossFit

Make no mistake about it, we have a good time at CrossFit 646, but we also work really HARD! We live the CrossFit Mantra of “Intensity equals results!” You have to work hard to achieve Elite Fitness and this pursuit of Elite Fitness is what will get you your results! We’ve seen this time and time again, the people who work hard in our program and love the hard work, get mind blowing results. It’s our brand of Constantly Varied, Functional Movements, done at High Intensities combined with eating a diet full of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar in the appropriate amounts that will keep us kicking ass into our 90’s!

 

Coaching

We pride ourselves on providing exceptional coaching. Our coaches are well educated, we love CrossFit and we will care about you, your goals and we’ll show you how to achieve them. We’ll show you how to perform the exercises (the magic is in the movements after all), we’ll challenge you every workout, but we also want you to be a part of our community and our lives! Will you be my friend on Facebook?!

 

Compete

At 646 we offer coaching and programming to competitive athletes in the sports of CrossFit, Olympic Weightlifting and Strength & Conditioning for use in Sport.  This will come in the form of 1 on 1 training for athletes, programming for athletes and you can also be a member of our competitive CrossFit and Olympic Weightlifting Teams.  Contact us for details.

 

Meet Our Coaches

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