Saturday 4/18/15
*REMINDER: We will not have a 12:30 class on Saturday! Melissa and Aaron will be competing in a local weightlifting meet. If you would like... Read More
Friday 4/17/15
EMOM for 5 Minutes of: STRENGTH For Time: 5 Power Cleans Back Squat 6,6,6,6 600 Meter Run . . 60 KB Swings . . 60... Read More