Monday 5/4/15
Warm Up EMOM for 6 Minutes Strength For Time: Empty Cans 4 months of training then: Front Press 5,5,3,3,3,3 10 Ring Dips then 1 Bent... Read More
5/4/15 D1W3
Monday . Muscle Snatch 55%/5×5 Snatch 75%/2, 80%/2×2, 85%/1×3 Back Squat 70%/5, 75%/5 then work to a heavy Triple