5/12/15 W4D2
Clean from Blocks Knee 75%/3×5 Clean & Jerk 80%/2×5 Clean Pull 100%/3×5
Tuesday 5/12/15
21 Minute AMRAP For Time: 400 Meter Run With a Medicine Ball Times your Max Strict Pull Ups Number by 4 40 Squats to the... Read More
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