Tuesday 5/19/15
MB Warm Up “Helen” . 3 Rds for Time . 400M Run . 21 KB Swings . 12 Pull Ups
5/19/15 W5D2
Tuesday Clean & Jerk 80%/2×8 Clean Pull 100%/3×5 Push Press /5×3 GHR /12×2, Plate Abs (150)
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