Wednesday 5/20/15
STRENGTH With a Partner Complete 2 Rds for Time: RDL 5,5,5,5 Row 2000m Muscle Up 5,5,5,5 100m Overhead Walking Lunge 20kg . 50 Toe to... Read More
5/20/15 W5D3
Wednesday Snatch Balance /2×5 3 Pos Snatch 75%/2×3 Front Squat X/4×3 RDL X/5×3, Bodyweight Abs (100)