Monday 6/8/15
21-15-9 21-15-9 21-15-9 Push Press 50k/33k Burpee over Bar Handstand Push Up Hang Squat Clean 50k/33k Front Squat 50k/33k MB Clean 16/12 pounds 5 Minute Rest 5... Read More
6/8/15
Muscle Snatch 65%/2×4 Snatch 70%/2, 75%/2, 80%/1×3, 85%/1×3 Back Squat X/3×3 Hyper 5k/14×2, GHSU/14×2