Saturday 6/13/15
For Time: Run 800 Meters Then: 16-14-12-10 Burpee Pull Ups Front Squats 50/33k Then: Run 800 Meters
6/13/15
Snatch 80%/1×2, 85%/1×2, 90%/1×2, 92.5%/1, 95%/1 Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×2, 95%/1 Back Squat /3×3 if you need it.