Saturday 7/4/15
Snatch (80%/3, 85%/2, 90%/1)x3 every 2 minutes Clean & Jerk (80%/3, 85%/2, 90%/1)x3 every 2 minutes Back Squat /2×4 POST WORKOUT: HOTSHOTS 19 Six rounds... Read More
Saturday 7/4/15
Hotshots 19 6 rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters