Tuesday 7/7/15
Power Snatch 60%/4, 65%/4 70%/4×3 Power Clean & Jerk 60%/(4+1), 65%/(4+1) 70%/(4+1)x3 Clean Pull Riser 100%/3×3 Jerk from Behind X/2×5 Snatch Grip RDL /5×3
Tuesday 7/7/15
Perform as many rounds as possible in 40 minutes with a partner, with 1 partner running a 400m shuttle while carrying a medicine ball at all... Read More