Saturday 7/11/15
2015 Regional Event 3 1 Mile Run 50 Overhead Squats 100 GHD Sit Ups 150 Double Unders 50 Sumo Deadlift High Pulls 100 Box Jump... Read More
Saturday 7/11/15
Snatch 70%/3, 75%/3, 80%/3, 85%/2×2, 90%/1×2, 80%/2×3 Clean & Jerk 70%/3, 75%/3, 80%/3, 85%/2×2, 90%/1×2, 80%/2×3 Back Squat /2×5
Mobility Thursday 7/9/15
Mobility and Recovery General Myofascial Release 8 Minutes Targeted Hamstring Mobilization 8 Minutes 5x50m Stride outs with 30 seconds rest in between Static Stretch 8... Read More