Tuesday 7-14-15
EMOM for 14 Minutes For Time: Even: 3 Cleans & 3 Jerks 1000M Row Odd: 6 Box Jumps 50 Air Squats 40 Sit Ups 30... Read More
Monday 7-13-15
Snatch 65%/3, 70%/3, 75%/3, 80%/3, 85%/3×3 Clean & Jerk 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/3+1)x3 Back Squat X/2×7 Hyper 5k/12×3, GHSU/12×3