Saturday 7-18-15
WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50... Read More
Saturday 7-18-15
Snatch 65%/3, 70%/3, 75%/3, 80%/3, (85%/2, 90%/1, 92.5%/1)x3 Clean & Jerk 65%/3, 70%/3, 75%/3, 80%/3, (85%/2, 90%/1, 92.5%/1)x3 Back Squat X/2×7