Tuesday 7-21-12
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3 Clean & Jerk 60%/4+1, 70%/4+1, (80%/4+1, 85%/3+1)x3 Clean Pull 100%/3×4 Push Press X/3×4
Tuesday 7/21/15
EMOM for 10 Minutes For Time: 10 Russian Swings Run 800 Meters 10 Ring Supported Leg Raises Then 5 Rounds of: 15 Thrusters 15 Box... Read More