Wednesday 7/29/15
Snatch 60%/2, 70%/2, 80%/2, 85%/2×3 Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, 85%/(2+1)x3 Front Squat X/4, X/3×3, X/2×2 RDL X/5×4 Plate Abs (x100)
Wednesday 7-29-15
STRENGTH 7 Minute AMRAP Front Squat 10,8,6,4,10 7 Deadlifts 90kg/60kg *Last set of 10 should be heavier than last week 7 V-Ups Bent over Row... Read More